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Apricot Dreams

These sweet gluten free treats are best made a day ahead and are perfect for an afternoon treat or serving up at any party.

Apricot dreams recipe

Ingredients You’ll Need

  • 1 cup Wholegrain Rice Flakes
  • 4 cups dried apricots, roughly chopped
  • 395g sweetened condensed milk
  • 1 cup icing sugar
  • 1 cup desiccated coconut
  • Extra: 1½ cup desiccated coconut (for rolling)

Getting Into It

First Step

In a food processor blend rice flakes for 30 seconds. Add apricots and blend for 1 minute or until the mixture starts to form into a ball.

Second Step

Place the apricot mixture in a large bowl with the sweetened condensed milk, icing sugar and coconut.  Stir to combine.

Third Step

Pour the extra coconut onto a separate plate. Using your hands roll walnut-sized balls. Continue rolling the balls until the mixture is finished.

Store in an airtight container. They will keep for a couple of weeks.

Serving Suggestions

Serve with afternoon tea or in a lunchbox for a sweet snack.


Recipe Information


Prep time: 25 mins
Difficulty: Easy
Serves: Makes 40 balls



Nutritional Information

 Gluten Free
Low Fat


Average Quantity per Serve (1ball) 
 Energy506kJ (121Cal) 

 Fat, Total4.2g 
 - Saturated3.4g 
 - Sugars15.1g 
 Dietary Fibre2.1g  


Products used in this recipe...

Showing 1 - 1 of 1 items

Healtheries Rice Flour

  • Healtheries Rice Flour gives a light and crispy texture when added to biscuit and cake baking mixes
  • Wheat and gluten free
  • Excellent substitute for white wheat flour and corn flour for thickening foods

Healtheries Rice Flour

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