Healtheries-Health Concern Articles

Manage PMS with nutrition

Mon, 22 Apr 2013 04:00:49 GMT

Manage PMS with diet and nutrition

Did you know that 70% of your immunity lies in your gut?

Wed, 10 Apr 2013 22:20:03 GMT

Yes, it’s true! Your digestive tract contains 70% of your immune defences. Taking care of your gut is especially important during these colder months, when it’s harder to keep on top of your health and you’re more susceptible to ills and chills.

GI and Grain Wafers.

Tue, 02 Apr 2013 22:43:30 GMT

Are the Healtheries Grain Wafers we know and love unhealthy?

Find out how Krill Oil Omega 3 can help your health today

Wed, 27 Mar 2013 02:11:12 GMT

Krill Oil is a natural source of Omega 3 fatty acids and provides astaxanthin, a powerful antioxidant

Why probiotics are essential after antibiotics

Wed, 06 Mar 2013 19:55:38 GMT

Find out why probiotics are important after antibiotics

Healtheries Caring for Kids: Nutrition

Mon, 04 Mar 2013 22:26:00 GMT

Growing bodies need nutrient for normal, healthy development. Making sure that our kids get the nutrients that they need can often be a challenge.

5 tips to maintain strong bones

Tue, 26 Feb 2013 22:43:53 GMT

Keep your bones strong and healthy with these healthy tips

3 best stress-fighting foods

Tue, 18 Dec 2012 02:36:53 GMT

Stressed out? Keep on top of your stress levels with these 3 super foods.

Maintain healthy blood sugar levels in 5 easy ways

Wed, 24 Oct 2012 00:50:46 GMT

Sugar cravings? Learn how to keep your blood sugar levels balanced with special nutrients and food.

New Kidscare Packaging!

Thu, 04 Oct 2012 20:34:05 GMT

Introducing the new Kidscare Monster packaging!

Don't let your joints hold you back

Thu, 05 Jul 2012 01:27:51 GMT

Think that you might need some supports for your joints so that you can live life to the fullest? Joint supplements can help give you the nutrients needed so you can enjoy.

Daily Food Guide For Pregnancy

Tue, 20 Dec 2011 00:35:24 GMT

When you’re pregnant, what you eat affects both your health and that of your unborn baby. This article summarises the Ministry of Health’s recommendations for pregnant women.

Daily Food Guide for Breastfeeding

Mon, 19 Dec 2011 00:35:06 GMT

Good nutrition during breastfeeding is vital to ensure the health of both mother & baby. This article summarises Ministry of Health recommendations for breastfeeding women.

Benefits of Kruschen Salts

Mon, 05 Dec 2011 02:45:02 GMT

Kruschen salts have been around for hundreds of years. They are used to support regular bowel motions, and can help to relieve muscle tension and joint pain.

BOOST: Santa's little helpers

Fri, 25 Nov 2011 02:45:51 GMT

Ever wished that you had energy like Santa to get everything on your list done in just one night? Well, unfortunately there’s no magic pill for that. But at Healtheries, we have just the pick-me-ups you need to help you through the very busy Christmas period. Find out how BOOST can help get your through.

7 tips to cool down menopause symptoms

Mon, 14 Nov 2011 19:37:44 GMT

Hot flushes? Night sweats? Frustrated and tired? FInd out 7 natural ways to manage menopause.

7 ways to calm down, wake up and kick stress to the curb

Mon, 14 Nov 2011 19:35:18 GMT

Find out 7 ways to reduce your stress levels and boost your happiness index!

Important Antioxidants for Healthy Eyes

Fri, 04 Nov 2011 03:31:49 GMT

What are Antioxidants? Why are antioxidants important for my eyes? What antioxidants can I get from my food? How will antioxidants protect my eyes?

Mighty Minerals - do you get enough?

Fri, 04 Nov 2011 03:21:18 GMT

What do minerals do in my body? Why do I need minerals? What are the signs of low mineral levels?

Beautiful Skin for Summer

Tue, 01 Nov 2011 21:41:38 GMT

Here comes the sun. After Winter months and dreary weather, it is a wonderful thing to be outside and basking in the sun and the warmth. For most of us, a day at the beach or lots of time spent outdoors is the way we fill our days. The sun though can be damaging. Those of us who have been sunburnt know how harsh the sun’s rays can be. Even without sunburn, your skin can become dry and dehydrated. here are some tips for protecting your skin.

Potato bites: why a bowl of “bites" is the better potato snack

Tue, 25 Oct 2011 22:57:19 GMT

Healtheries Potato Bites are the 'better for you' alternative to regular potato chips. We explain why here.

How to feed hungry teenagers

Fri, 07 Oct 2011 00:55:20 GMT

Teenagers are constantly hungry, so here are some simple tips to fill them up with nutritious foods.

Why are probiotics important for health and wellbeing?

Wed, 28 Sep 2011 19:34:24 GMT

Bloated? Irregular? Suffer from indigestion? Learn how friendly probiotic bacteria can help balance your intestinal health.

Are you eating the right colours for you?

Tue, 20 Sep 2011 22:21:45 GMT

Find out how you can get the most benefit for you by choosing to eat foods of certain colour. Benefits range from anti aging effects through to water retention. Experiment with colours and taste. Try vegetables or fruit that you haven’t tasted before.

Shape up for Summer

Tue, 13 Sep 2011 01:52:42 GMT

It’s time to step out of your winter woollies and get that body bikini ready for summer. All it takes is a few months of establishing some healthy eating and exercise habits and you will be well on your way to feeling fit, healthy & fabulous! We’ve put together our top 10 tips to shape up for summer...

Boost Your Health and Fertility With Preconception Care

Sun, 11 Sep 2011 20:33:33 GMT

Planning a baby? Learn how you can optimize your fertility with healthy eating and nutrition.

5 Ways To Get Your Kids Eating More Veges

Sun, 11 Sep 2011 20:32:41 GMT

Learn how you can boost your children's health by getting more vegetables onto their plates.

Top 5 Healthy Snacks

Thu, 01 Sep 2011 01:41:39 GMT

Not sure when to eat a snack or what a healthy snack should look like? We have made this easy for you with our Top 5 Healthy Snacks.

Can’t get to sleep?

Wed, 03 Aug 2011 23:31:32 GMT

Naturopath Ingrid Pilz suggests 7 insomnia-busting techniques to help you fall asleep faster and stay asleep longer.

Five Ways to Build Your Immunity this Winter

Tue, 19 Jul 2011 03:07:09 GMT

Naturopath Vicki Martin shares five steps to help you and your family build up your immunity this winter

What you need to know about B Complex vitamins

Mon, 18 Jul 2011 23:43:53 GMT

Naturopath Ingrid Pilz explains why B complex vitamins are essential for healthy energy levels, as well as many other functions in the body.

Could your energy levels use a vitamin boost?

Mon, 18 Jul 2011 23:43:07 GMT

Naturopath Vicki Martin explains how to tell whether you should think about taking a multivitamin supplement.

Toughening up your kids against Winter

Mon, 18 Jul 2011 23:34:43 GMT

Naturopath Vicki Martin shares tips for keeping your children healthy over the colder months

Should I give my child multivitamins?

Mon, 18 Jul 2011 23:30:17 GMT

Naturopath Vicki Martin explains how to tell whether your child might benefit from a multivitamin supplement

Chondroitin Research - Good News for Those with Osteoarthritis

Mon, 18 Jul 2011 23:29:16 GMT

Naturopath Jamie Jones details some research investigating how effective Chondroitin is at treating on osteoarthritis

Omega 3 Fish Oil for Joint Pain Relief

Mon, 18 Jul 2011 23:28:32 GMT

Naturopath Ingrid Pilz explains how Omega 3 Fish Oil can help provide relief from joint pain and inflammation

Calcium supplements: think you don’t need one?

Mon, 18 Jul 2011 23:14:34 GMT

Naturopath Ingrid Pilz explains why you may need a Calcium supplement

Irritable Bowel Syndrome (IBS)

Mon, 18 Jul 2011 22:56:20 GMT

Are you plagued with irritable bowel syndrome (IBS)? Irritable Bowel symptoms can include abdominal bloating and soreness, wind, stomach cramps, alternating diarrhoea and constipation, backache, and fatigue.

Ground Linseed – more than just a grain!

Mon, 18 Jul 2011 22:56:08 GMT

If you’re looking for a food that offers multiple health benefits, look no further than ground linseed. With just a sprinkle here and there you will ‘up’ your intake of essential fatty acids, fibre and lignans, all which are important daily nutrients. With a delicious nutty flavour and the ease of adding to different dishes, you will find a use for it every day.

Diabetes

Mon, 18 Jul 2011 22:55:37 GMT

Reducing Risk and Managing Diabetes - Those with diabetes cannot break down carbohydrates due to inadequate insulin production. Insulin is a hormone that helps to transport sugar out of the blood and into the cells for energy. Diabetes can lead to poor wound healing, higher risk of infections, and a variety of other health problems.

Omegas – our ‘heart family’

Mon, 18 Jul 2011 22:55:26 GMT

Omega fatty acids have been linked with lowering cholesterol and reducing risk of cardiovascular disease. Linseed, or flaxseed, is an excellent plant source of omega fatty acids.

Echinacea – Frequently Asked Questions

Mon, 18 Jul 2011 22:52:30 GMT

Naturopath Vicki Martin answers a few common questions about Echinacea – a traditional natural remedy for common cold and flu

Healthy Food Habits for Kids & Picky Eaters

Mon, 18 Jul 2011 22:03:14 GMT

Healthy food habits take time to form and time to break. There are quick and simple ways to encourage your kids to form healthy eating habits. Go on, give it a go!

Garlic – Frequently Asked Questions

Mon, 18 Jul 2011 02:23:11 GMT

Naturopath Vicki Martin answers some common questions about garlic and its benefits

Could you have an Iron deficiency?

Sat, 26 Mar 2011 22:49:24 GMT

A quick introduction to the signs that you might be low on Iron, and what to do about it

DHA - the Omega Wave for Children

Sun, 20 Mar 2011 22:08:58 GMT

Naturopath Jamie Jones explains how DHA, an important Omega 3 fatty acid, can support children’s brain growth and development

Menopause: eating your way to health

Sat, 19 Mar 2011 01:17:43 GMT

Naturopath Vicki Martin explains what to eat to help beat those unpleasant symptoms of menopause.

Magnesium FAQs

Fri, 18 Mar 2011 22:46:43 GMT

Naturopath Ingrid Pilz answers a few frequently asked questions about Magnesium

Natural stress relief – four top vitamins to help you cope better

Fri, 18 Mar 2011 22:06:08 GMT

Naturopath Ingrid Pilz suggests four top vitamins.

Omega 3 – is your heart missing out?

Fri, 18 Mar 2011 22:05:37 GMT

Naturopath Jamie Jones talks about the importance of Omega 3 fatty acids for heart health.

Omega 3, 6 and 9 essential fatty acids: what are they (and what’s the difference)?

Fri, 18 Mar 2011 22:05:25 GMT

Naturopath Jamie Jones offers an overview of the different kinds of Omega fatty acids and explains what each does

Selenium – the antioxidant king

Fri, 18 Mar 2011 22:00:44 GMT

Naturopath and Nutritionist Ingrid Pilz explains why Selenium – the antioxidant king – is so important for our health and wellbeing.

Keep your mother happy: the girl’s guide to natural health

Fri, 18 Mar 2011 22:00:22 GMT

Naturopath Vicki Martin talks to teenage girls about the right herbs, minerals and vitamin supplements for them.

Spirulina may help to reduce inflammation

Fri, 18 Mar 2011 21:58:18 GMT

Naturopath Jamie Jones describes new research that shows Spirulina might help with joint pain and other inflammatory conditions

Black Cohosh for menopause

Sun, 13 Mar 2011 22:17:05 GMT

Naturopath Jamie Jones talks about the benefits of Black Cohosh for menopause

Flaxseed Oil – an Overview

Sun, 13 Mar 2011 22:07:45 GMT

Naturopath Vicki Martin offers a quick overview of Flaxseed Oil, which is often used for natural skin care

Ginkgo – Frequently Asked Questions

Sun, 13 Mar 2011 22:00:54 GMT

Naturopath Vicki Martin answers some frequently asked questions about Ginkgo

Vitamin E during pregnancy may help cut asthma in kids

Mon, 28 Feb 2011 22:17:38 GMT

Naturopath Vicki Martin outlines recent research suggesting that Vitamin E during pregnancy could help mothers to protect their unborn children from asthma later in life.

Cranberry – the best free radical fighter

Mon, 28 Feb 2011 22:17:27 GMT

Cranberry is well known for helping women to avoid Urinary Tract Infections (UTIs), but it’s also a very powerful antioxidant. Vicki Martin summarises some of the research on this berry.

Vitamin D – Calcium’s best friend

Mon, 28 Feb 2011 22:17:15 GMT

Naturopath Jamie Jones outlines research around the bone health benefits of Vitamin D

Vitamin D – letting the sun shine into immunity

Mon, 28 Feb 2011 22:09:29 GMT

Naturopath Jamie Jones talks about the connection between sunlight, Vitamin D and immunity

Evening Primrose benefits

Mon, 28 Feb 2011 22:07:57 GMT

Naturopath Vicki Martin explains the benefits of Evening Primrose Oil for PMS (premenstrual syndrome) and much more

Fish Oil for a better mood

Mon, 28 Feb 2011 22:06:22 GMT

Naturopath Vicki Martin describes a study that concluded that people with higher Omega 3 levels are likely to have a better mood.

Staying sharp: 6 tips for keeping your memory sharp as you grow older

Mon, 28 Feb 2011 22:01:15 GMT

Naturopath and nutritionist Vicki Martin offers six quick tips for keeping your memory and mind sharp as you get older

Vitamin E: a quick overview of one of the most researched vitamins

Mon, 28 Feb 2011 22:01:04 GMT

Naturopath Jamie Jones offers a quick overview of Vitamin E: one of the most researched antioxidant vitamins

Omega 3, 6 and 9 essential fatty acids: what are they (and what’s the difference)?

Mon, 28 Feb 2011 21:58:53 GMT

Naturopath Jamie Jones offers an overview of the different kinds of Omega fatty acids and explains what each does

Maintaining healthy joints, cartilage and mobility: four simple tips

Mon, 28 Feb 2011 21:58:40 GMT

Naturopath Vicki Martin offers four simple tips for staying active and avoiding joint pain

Zinc FAQs

Sun, 27 Feb 2011 22:48:04 GMT

Naturopath and Nutritionist Vicki Martin answers a few frequently asked questions about Zinc

Understanding what Vitamin C does

Sun, 27 Feb 2011 22:09:50 GMT

Naturopath Vicki Martin explains what Vitamin C does and where you can find it

Vitamin C – who’s likely to need more of it?

Sun, 27 Feb 2011 22:09:39 GMT

Naturopath Vicki Martin explains why some people are likely to need more Vitamin C than others

Synergy in action: how Zinc, Vitamin A, Vitamin B6 and Magnesium work together

Sun, 27 Feb 2011 22:01:50 GMT

Naturopath Ingrid Pilz explains how four important nutrients work together to support our health and wellbeing

Who’s likely to benefit most from a multivitamin supplement?

Sun, 27 Feb 2011 22:01:25 GMT

Naturopath Ingrid Pilz explains why some groups of people are particularly likely to benefit from taking a multivitamin supplement

Focus on Folic Acid

Sat, 26 Feb 2011 22:17:56 GMT

Naturopath Vicki Martin introduces Folic Acid and explains its role beyond simply being a pregnancy supplement

Echinacea – what you need to know

Sat, 26 Feb 2011 22:14:58 GMT

Naturopath Vicki Martin summarises what you need to know about Echinacea – a natural remedy for common cold and flu

Horseradish Facts

Sat, 26 Feb 2011 22:12:19 GMT

Naturopath Vicki Martin talks about the history of horseradish and its effectiveness for sinus congestion and more.

Is Echinacea OK for Children?

Sat, 26 Feb 2011 22:11:12 GMT

Naturopath Vicki Martin answers parents concerns about whether they should give Echinacea to their children

How to make sure your children get enough Vitamin C

Sat, 26 Feb 2011 22:10:48 GMT

Naturopath Vicki Martin explains why Vitamin C is important for your children, and how to make sure they get enough

Garlic Benefits Blood Pressure

Sat, 26 Feb 2011 22:10:35 GMT

Naturopath Vicki Martin explains the benefits of garlic for healthy blood pressure

Shedding light on the health benefits of garlic

Sat, 26 Feb 2011 22:10:23 GMT

Naturopath Vicki Martin describes research that sheds light on exactly why garlic has so many health benefits

Echinacea cuts colds by half

Sat, 26 Feb 2011 22:10:00 GMT

Naturopath Vicki Martin summarises research that shows how effective Echinacea is as a natural remedy against common cold and flu.

Harvard Researchers Recommend Multivitamins

Sat, 26 Feb 2011 22:02:51 GMT

Naturopath Vicki Martin describes Harvard research findings that recommend all adults should take a multivitamin supplement.

Should you take a multivitamin supplement?

Sat, 26 Feb 2011 22:02:27 GMT

Naturopath Vicki Martin explains how to tell whether you might benefit from taking a multivitamin supplement

Glucosamine sulfate – the knee protector

Sat, 26 Feb 2011 21:59:28 GMT

Naturopath Vicki Martin details some research investigating the effectiveness of Glucosamine sulfate on knee joint pain

Weight Management with Naturally Slim

Tue, 22 Feb 2011 01:34:56 GMT

Weight loss is no easy feat but establishing healthy habits is the first step to achieving your goal. Stare clear of fad diets and start with these 10 steps.

Iron supplements and healthy pregnancy outcomes

Mon, 21 Feb 2011 22:53:05 GMT

Naturopath Vicki Martin describes some research showing the importance of Iron as a pregnancy supplement

Calcium supplements – anything to worry about?

Mon, 21 Feb 2011 22:18:36 GMT

How to tell whether you should be concerned about your Calcium levels, and what to do if the answer is “yes”.

Clinical trial of Boswellia serrata in knee osteoarthritis

Mon, 21 Feb 2011 21:59:41 GMT

Naturopath Vicki Martin summarises a clinical trial that compared Boswellia ( a natural herbal remedy for joint pain) with a pharmaceutical arthritis medication

Brown Vs White Rice

Sun, 20 Feb 2011 21:56:40 GMT

Ever wondered what exactly is the difference between brown and white rice? Surely they can’t be that different! Well actually if they went into the boxing ring, brown rice would come out on tops as being nutritionally superior. But there are always two sides to the story!

Fuel for exercise

Sun, 20 Feb 2011 21:54:54 GMT

Are you looking to take on a new sporting challenge but unsure how to fuel yourself?

Wanting to Gain Weight?

Sun, 20 Feb 2011 21:54:44 GMT

Gaining weight for some people is difficult especially when you are very active or have a poor appetite. Not everyone is wanting to lose weight!

Wanting to Lose Weight?

Sun, 20 Feb 2011 21:54:31 GMT

Weight loss is no easy feat but establishing healthy habits is the first step to achieving your goal. Stare clear of fad diets and start with these 10 steps.

Smart Snacking for Kids

Sun, 20 Feb 2011 21:52:53 GMT

Children are going through rapid stages of growth and healthy snacks are a great way to provide them with an energy top-up over the day. However the availability of high sugar and high fat snack foods is growing faster than you can say “stop the junk!” At the same time there is growing pressure to make your kids snacks fun and nutritious! Quick and easy tips are at your fingertips to get you one step ahead.

Nutrition for Kids (Part 2)

Sun, 20 Feb 2011 21:03:31 GMT

Eating a balanced and varied diet is the best way to ensure your children are getting all the essential micronutrients that help keep them well. Healthy food sources of these micronutrients are described.

Nutrition for Kids (Part 1)

Thu, 17 Feb 2011 21:53:34 GMT

Feeding your children healthy food can be a challenge. It is important to understand that kids are going through rapid stages of growth and development and need good fuel to function.

Daily Guide to Feeding Your Kids

Thu, 17 Feb 2011 21:53:22 GMT

Guidelines on healthy eating for kids have been developed by the Ministry of Health and to make it easier for you, we’ve simplified them with a few suggestions.

Olive Leaf – Natural Remedy Fact Sheet

Wed, 02 Feb 2011 22:14:08 GMT

Naturopath Vicki Martin talks about Olive Leaves - a natural remedy that helps boost your immunity against many common bacteria and viruses.

Low Vitamin C levels may boost asthma risk

Wed, 02 Feb 2011 22:13:37 GMT

Naturopath Vicki Martin describes exactly how Vitamin C works to help defeat infections

Could Vitamin C help you?

Wed, 02 Feb 2011 22:13:22 GMT

An overview of Vitamin C: where you find it, what it does, and why you might need a Vitamin C supplement

Andrographis – Cold Control for the 21st Century

Wed, 02 Feb 2011 22:12:58 GMT

Andropgraphis, a traditional Indian natural remedy, may provide herbal help with common cold and flu.

Milk Thistle: natural Psoriasis help

Wed, 02 Feb 2011 22:08:07 GMT

Naturopath Vicki Martin explains how Milk Thistle can help with the skin condition Psoriasis

Diabetes

Wed, 03 Nov 2010 23:43:45 GMT

Reducing Risk and Managing Diabetes. Those with diabetes cannot break down carbohydrates due to inadequate insulin production. Insulin is a hormone that helps to transport sugar out of the blood and into the cells for energy. Diabetes can lead to poor wound healing, higher risk of infections, and a variety of other health problems.

What is Vitamin C?

Wed, 03 Nov 2010 22:14:27 GMT

What is it? Vitamin C is a water-soluble vitamin that has several vital functions in the body. These include antioxidant protection against free radicals, winter health protection, and supporting heart health, healthy vision and skin.

Coeliac Disease

Wed, 03 Nov 2010 21:57:17 GMT

Coeliac disease (sometimes called gluten allergy or gluten sensitivity) affects a growing number of people today. For people with Coeliac disease, wheat, barley, rye or oats can trigger symptoms like fatigue, bloating, headaches, itchy skin, and irritable bowel problems. These four grains contain one protein factor which may cause Coeliac disease symptoms: gluten.

Constipation

Wed, 03 Nov 2010 21:57:06 GMT

Are you spending more time in the toilet than necessary? Constipation generally means a decrease from normal daily regularity to every second day or more; and it is also typical if passing stool is difficult or slow due to hardness or dryness.

Indigestion & Heartburn

Wed, 03 Nov 2010 21:56:52 GMT

Take control of heartburn and indigestion. If you suffer from heartburn and indigestion symptoms, eating and pain often go hand in hand. Ease that burning feeling with the power of a little nutritional know-how.