Healtheries-Stomach & Digestive Health Articles

Did you know that 70% of your immunity lies in your gut?

Wed, 10 Apr 2013 22:20:03 GMT

Yes, it’s true! Your digestive tract contains 70% of your immune defences. Taking care of your gut is especially important during these colder months, when it’s harder to keep on top of your health and you’re more susceptible to ills and chills.

Why probiotics are essential after antibiotics

Wed, 06 Mar 2013 19:55:38 GMT

Find out why probiotics are important after antibiotics

Benefits of Kruschen Salts

Mon, 05 Dec 2011 02:45:02 GMT

Kruschen salts have been around for hundreds of years. They are used to support regular bowel motions, and can help to relieve muscle tension and joint pain.

Why are probiotics important for health and wellbeing?

Wed, 28 Sep 2011 19:34:24 GMT

Bloated? Irregular? Suffer from indigestion? Learn how friendly probiotic bacteria can help balance your intestinal health.

Irritable Bowel Syndrome (IBS)

Mon, 18 Jul 2011 22:56:20 GMT

Are you plagued with irritable bowel syndrome (IBS)? Irritable Bowel symptoms can include abdominal bloating and soreness, wind, stomach cramps, alternating diarrhoea and constipation, backache, and fatigue.

Ground Linseed – more than just a grain!

Mon, 18 Jul 2011 22:56:08 GMT

If you’re looking for a food that offers multiple health benefits, look no further than ground linseed. With just a sprinkle here and there you will ‘up’ your intake of essential fatty acids, fibre and lignans, all which are important daily nutrients. With a delicious nutty flavour and the ease of adding to different dishes, you will find a use for it every day.

Brown Vs White Rice

Sun, 20 Feb 2011 21:56:40 GMT

Ever wondered what exactly is the difference between brown and white rice? Surely they can’t be that different! Well actually if they went into the boxing ring, brown rice would come out on tops as being nutritionally superior. But there are always two sides to the story!

Diabetes

Wed, 03 Nov 2010 23:43:45 GMT

Reducing Risk and Managing Diabetes. Those with diabetes cannot break down carbohydrates due to inadequate insulin production. Insulin is a hormone that helps to transport sugar out of the blood and into the cells for energy. Diabetes can lead to poor wound healing, higher risk of infections, and a variety of other health problems.

Coeliac Disease

Wed, 03 Nov 2010 21:57:17 GMT

Coeliac disease (sometimes called gluten allergy or gluten sensitivity) affects a growing number of people today. For people with Coeliac disease, wheat, barley, rye or oats can trigger symptoms like fatigue, bloating, headaches, itchy skin, and irritable bowel problems. These four grains contain one protein factor which may cause Coeliac disease symptoms: gluten.

Constipation

Wed, 03 Nov 2010 21:57:06 GMT

Are you spending more time in the toilet than necessary? Constipation generally means a decrease from normal daily regularity to every second day or more; and it is also typical if passing stool is difficult or slow due to hardness or dryness.

Indigestion & Heartburn

Wed, 03 Nov 2010 21:56:52 GMT

Take control of heartburn and indigestion. If you suffer from heartburn and indigestion symptoms, eating and pain often go hand in hand. Ease that burning feeling with the power of a little nutritional know-how.