Healtheries

BOOST: Santa's little helpers

Fri, 25 Nov 2011 02:45:51 GMT

Ever wished that you had energy like Santa to get everything on your list done in just one night? Well, unfortunately there’s no magic pill for that. But at Healtheries, we have just the pick-me-ups you need to help you through the very busy Christmas period. Find out how BOOST can help get your through.

Are you eating the right colours for you?

Tue, 20 Sep 2011 22:21:45 GMT

Find out how you can get the most benefit for you by choosing to eat foods of certain colour. Benefits range from anti aging effects through to water retention. Experiment with colours and taste. Try vegetables or fruit that you haven’t tasted before.

What you need to know about B Complex vitamins

Mon, 18 Jul 2011 23:43:53 GMT

Naturopath Ingrid Pilz explains why B complex vitamins are essential for healthy energy levels, as well as many other functions in the body.

Could your energy levels use a vitamin boost?

Mon, 18 Jul 2011 23:43:07 GMT

Naturopath Vicki Martin explains how to tell whether you should think about taking a multivitamin supplement.

Selenium – the antioxidant king

Fri, 18 Mar 2011 22:00:44 GMT

Naturopath and Nutritionist Ingrid Pilz explains why Selenium – the antioxidant king – is so important for our health and wellbeing.

Keep your mother happy: the girl’s guide to natural health

Fri, 18 Mar 2011 22:00:22 GMT

Naturopath Vicki Martin talks to teenage girls about the right herbs, minerals and vitamin supplements for them.

Ginkgo – Frequently Asked Questions

Sun, 13 Mar 2011 22:00:54 GMT

Naturopath Vicki Martin answers some frequently asked questions about Ginkgo

Staying sharp: 6 tips for keeping your memory sharp as you grow older

Mon, 28 Feb 2011 22:01:15 GMT

Naturopath and nutritionist Vicki Martin offers six quick tips for keeping your memory and mind sharp as you get older

Vitamin E: a quick overview of one of the most researched vitamins

Mon, 28 Feb 2011 22:01:04 GMT

Naturopath Jamie Jones offers a quick overview of Vitamin E: one of the most researched antioxidant vitamins

Synergy in action: how Zinc, Vitamin A, Vitamin B6 and Magnesium work together

Sun, 27 Feb 2011 22:01:50 GMT

Naturopath Ingrid Pilz explains how four important nutrients work together to support our health and wellbeing

Who’s likely to benefit most from a multivitamin supplement?

Sun, 27 Feb 2011 22:01:25 GMT

Naturopath Ingrid Pilz explains why some groups of people are particularly likely to benefit from taking a multivitamin supplement

Harvard Researchers Recommend Multivitamins

Sat, 26 Feb 2011 22:02:51 GMT

Naturopath Vicki Martin describes Harvard research findings that recommend all adults should take a multivitamin supplement.

Should you take a multivitamin supplement?

Sat, 26 Feb 2011 22:02:27 GMT

Naturopath Vicki Martin explains how to tell whether you might benefit from taking a multivitamin supplement