Healtheries

Healtheries Caring for Kids: Nutrition

Mon, 04 Mar 2013 22:26:00 GMT

Growing bodies need nutrient for normal, healthy development. Making sure that our kids get the nutrients that they need can often be a challenge.

New Kidscare Packaging!

Thu, 04 Oct 2012 20:34:05 GMT

Introducing the new Kidscare Monster packaging!

How to feed hungry teenagers

Fri, 07 Oct 2011 00:55:20 GMT

Teenagers are constantly hungry, so here are some simple tips to fill them up with nutritious foods.

5 Ways To Get Your Kids Eating More Veges

Sun, 11 Sep 2011 20:32:41 GMT

Learn how you can boost your children's health by getting more vegetables onto their plates.

Toughening up your kids against Winter

Mon, 18 Jul 2011 23:34:43 GMT

Naturopath Vicki Martin shares tips for keeping your children healthy over the colder months

Should I give my child multivitamins?

Mon, 18 Jul 2011 23:30:17 GMT

Naturopath Vicki Martin explains how to tell whether your child might benefit from a multivitamin supplement

Healthy Food Habits for Kids & Picky Eaters

Mon, 18 Jul 2011 22:03:14 GMT

Healthy food habits take time to form and time to break. There are quick and simple ways to encourage your kids to form healthy eating habits. Go on, give it a go!

DHA - the Omega Wave for Children

Sun, 20 Mar 2011 22:08:58 GMT

Naturopath Jamie Jones explains how DHA, an important Omega 3 fatty acid, can support children’s brain growth and development

Smart Snacking for Kids

Sun, 20 Feb 2011 21:52:53 GMT

Children are going through rapid stages of growth and healthy snacks are a great way to provide them with an energy top-up over the day. However the availability of high sugar and high fat snack foods is growing faster than you can say “stop the junk!” At the same time there is growing pressure to make your kids snacks fun and nutritious! Quick and easy tips are at your fingertips to get you one step ahead.

Nutrition for Kids (Part 2)

Sun, 20 Feb 2011 21:03:31 GMT

Eating a balanced and varied diet is the best way to ensure your children are getting all the essential micronutrients that help keep them well. Healthy food sources of these micronutrients are described.

Nutrition for Kids (Part 1)

Thu, 17 Feb 2011 21:53:34 GMT

Feeding your children healthy food can be a challenge. It is important to understand that kids are going through rapid stages of growth and development and need good fuel to function.

Daily Guide to Feeding Your Kids

Thu, 17 Feb 2011 21:53:22 GMT

Guidelines on healthy eating for kids have been developed by the Ministry of Health and to make it easier for you, we’ve simplified them with a few suggestions.