Healtheries

Did you know that 70% of your immunity lies in your gut?

Wed, 10 Apr 2013 22:20:03 GMT

Yes, it’s true! Your digestive tract contains 70% of your immune defences. Taking care of your gut is especially important during these colder months, when it’s harder to keep on top of your health and you’re more susceptible to ills and chills.

Five Ways to Build Your Immunity this Winter

Tue, 19 Jul 2011 03:07:09 GMT

Naturopath Vicki Martin shares five steps to help you and your family build up your immunity this winter

Echinacea – Frequently Asked Questions

Mon, 18 Jul 2011 22:52:30 GMT

Naturopath Vicki Martin answers a few common questions about Echinacea – a traditional natural remedy for common cold and flu

Garlic – Frequently Asked Questions

Mon, 18 Jul 2011 02:23:11 GMT

Naturopath Vicki Martin answers some common questions about garlic and its benefits

Vitamin D – letting the sun shine into immunity

Mon, 28 Feb 2011 22:09:29 GMT

Naturopath Jamie Jones talks about the connection between sunlight, Vitamin D and immunity

Understanding what Vitamin C does

Sun, 27 Feb 2011 22:09:50 GMT

Naturopath Vicki Martin explains what Vitamin C does and where you can find it

Vitamin C – who’s likely to need more of it?

Sun, 27 Feb 2011 22:09:39 GMT

Naturopath Vicki Martin explains why some people are likely to need more Vitamin C than others

Echinacea – what you need to know

Sat, 26 Feb 2011 22:14:58 GMT

Naturopath Vicki Martin summarises what you need to know about Echinacea – a natural remedy for common cold and flu

Horseradish Facts

Sat, 26 Feb 2011 22:12:19 GMT

Naturopath Vicki Martin talks about the history of horseradish and its effectiveness for sinus congestion and more.

Is Echinacea OK for Children?

Sat, 26 Feb 2011 22:11:12 GMT

Naturopath Vicki Martin answers parents concerns about whether they should give Echinacea to their children

How to make sure your children get enough Vitamin C

Sat, 26 Feb 2011 22:10:48 GMT

Naturopath Vicki Martin explains why Vitamin C is important for your children, and how to make sure they get enough

Garlic Benefits Blood Pressure

Sat, 26 Feb 2011 22:10:35 GMT

Naturopath Vicki Martin explains the benefits of garlic for healthy blood pressure

Shedding light on the health benefits of garlic

Sat, 26 Feb 2011 22:10:23 GMT

Naturopath Vicki Martin describes research that sheds light on exactly why garlic has so many health benefits

Echinacea cuts colds by half

Sat, 26 Feb 2011 22:10:00 GMT

Naturopath Vicki Martin summarises research that shows how effective Echinacea is as a natural remedy against common cold and flu.

Olive Leaf – Natural Remedy Fact Sheet

Wed, 02 Feb 2011 22:14:08 GMT

Naturopath Vicki Martin talks about Olive Leaves - a natural remedy that helps boost your immunity against many common bacteria and viruses.

Low Vitamin C levels may boost asthma risk

Wed, 02 Feb 2011 22:13:37 GMT

Naturopath Vicki Martin describes exactly how Vitamin C works to help defeat infections

Could Vitamin C help you?

Wed, 02 Feb 2011 22:13:22 GMT

An overview of Vitamin C: where you find it, what it does, and why you might need a Vitamin C supplement

Andrographis – Cold Control for the 21st Century

Wed, 02 Feb 2011 22:12:58 GMT

Andropgraphis, a traditional Indian natural remedy, may provide herbal help with common cold and flu.

What is Vitamin C?

Wed, 03 Nov 2010 22:14:27 GMT

What is it? Vitamin C is a water-soluble vitamin that has several vital functions in the body. These include antioxidant protection against free radicals, winter health protection, and supporting heart health, healthy vision and skin.