Healtheries

LSA Super Blends: Super Taste, Super Nutritious

Sun, 06 May 2012 21:57:56 GMT

LSA Super Grains and LSA Super Fruits are two delicious new varieties of our much-loved Ground LSA (Linseed, Sunflower & Almond). The new LSA Super Grains and LSA Super Fruits are both wheat & gluten free, a source of fibre and a source omega-3 fatty acids

Gluten Free Easter Recipes to try

Mon, 02 Apr 2012 23:04:53 GMT

Who doesn’t love Easter! Here are a couple of delicious gluten free recipes to try before the long weekend!

New Stress Product: Stress Day + Night

Fri, 30 Mar 2012 02:55:21 GMT

Is stress taking its toll on your life? What exactly is stress and what can it do? How can we manage stress?

What should a healthy meal look like?

Mon, 26 Mar 2012 21:24:56 GMT

Not sure what to put on your plate at meal times? How much room should different foods take up on your plate? Use our easy Healthy Plate guide to whip your meals into tip-top shape – your body will soon notice the difference!

Sample new flavours of Healtheries Teas

Tue, 20 Mar 2012 02:36:53 GMT

Starting on this week, over 100,000 cups of Healtheries Tea will be sampled at hair salons nationwide. Find out how you can try a cup!

Print your Healtheries Grain Wafers Coupon*

Wed, 14 Mar 2012 23:17:09 GMT

Limited time only, get $1 off on selected Healtheries Grain Wafers! Print your own coupon. Terms and conditions apply.

FOOD RECALL

Fri, 02 Mar 2012 01:35:34 GMT

Vitaco Health (NZ) Ltd is undertaking a voluntary consumer recall of the following products: Healtheries Kidscare Rice Wheels – Cheese, Sour Cream & Chives, and Burger flavours. Healtheries The Wiggles Ricey Bites – Cheese and Tomato flavours.

Take the Health Quiz & Print Your Own Coupon*

Thu, 01 Mar 2012 09:05:38 GMT

Confused about what products are right for you? Looking for savings on your next purchase??? You can print your own Healtheries coupons at home and get money off your next purchase of Healtheries products! Want to know more? Here's how.

To Detox or Not?

Thu, 09 Feb 2012 22:05:04 GMT

You don't have to starve yourself or go on a detox diet to feel healthy after the holidays. Read our article to find out a much easier and tastier approach!

Feb Fast: going alcohol-free for February

Tue, 07 Feb 2012 02:35:49 GMT

In this article, we explain what Feb Fast is all about and why you should aim to reduce your alcohol intake.

HEALTHY BACK TO SCHOOL LUNCH OPTIONS

Thu, 02 Feb 2012 22:11:44 GMT

Give kids what they love with Healtheries KidsCare snacks in their lunchboxes....

Healtheries multi-vitamins get five stars!

Fri, 27 Jan 2012 03:13:43 GMT

An independent survey conducted by Canstar found that Kiwis like Healtheries multi-vitamins the best. See how other brands rated....

HELPING YOU: RECOMMENDED DIETARY INTAKE (RDI)

Wed, 25 Jan 2012 03:11:54 GMT

Sometimes, knowing what nutrients you need and how much can be really confusing! That’s why we have developed easy RECOMMENDED DIETARY INTAKE (RDI) tables.

RDI Table for Adults 31-50 years

Wed, 11 Jan 2012 22:36:14 GMT

RDI tables for carbohydrate, protein, fat, vitamins and minerals for adults 31-50 years.

RDI Tables for Children 9-13 years

Wed, 11 Jan 2012 22:34:19 GMT

RDI tables for carbohydrate, protein, fat, vitamins and minerals for children 9-13 years.

RDI Table for Adults 51-70 years

Wed, 11 Jan 2012 22:33:15 GMT

RDI tables for carbohydrate, protein, fat, vitamins and minerals for adults 51-70 years.

RDI Tables for Adolescents 14-18 years

Wed, 11 Jan 2012 22:30:40 GMT

RDI tables for carbohydrate, protein, fat, vitamins and minerals for adolescents 14-18 years.

RDI Table for Breastfeeding

Wed, 11 Jan 2012 22:17:16 GMT

RDI tables for carbohydrate, protein, fat, vitamins and minerals for breastfeeding.

RDI Tables for Children 4-8 years

Wed, 11 Jan 2012 22:15:19 GMT

RDI tables for carbohydrate, protein, fat, vitamins and minerals for children 4-8 years.

RDI Table for Adults >70 years

Wed, 11 Jan 2012 22:04:33 GMT

RDI tables for carbohydrate, protein, fat, vitamins and minerals for adults >70 years.

RDI Tables for Pregnancy

Wed, 11 Jan 2012 21:58:24 GMT

RDI tables for carbohydrate, protein, fat, vitamins and minerals for pregnancy.

RDI Tables for Adults 19-30 years

Wed, 11 Jan 2012 20:25:35 GMT

RDI tables for carbohydrate, protein, fat, vitamins and minerals for adults 19-30 years.

What is a Recommended Dietary Intake (RDI)?

Tue, 10 Jan 2012 22:52:24 GMT

We explain what an RDI is and provide links to RDI tables for different age groups.

RDI Tables for Infants 7-12 months

Tue, 10 Jan 2012 22:02:53 GMT

RDI tables for carbohydrate, protein, fat, vitamins and minerals for infants 7-12 months.

RDI Tables for Children 1-3 years

Tue, 10 Jan 2012 22:01:44 GMT

RDI tables for carbohydrate, protein, fat, vitamins and minerals for children 1-3 years.

RESET YOURSELF FOR THE NEW YEAR

Thu, 22 Dec 2011 02:54:22 GMT

During the holiday season, we all tend to overlook our healthy habits: exercise less, eat a little too much and drink too much. But once the holiday’s over, if you are looking for a way to get your body back on track, Healtheries can help!

Daily Food Guide For Pregnancy

Tue, 20 Dec 2011 00:35:24 GMT

When you’re pregnant, what you eat affects both your health and that of your unborn baby. This article summarises the Ministry of Health’s recommendations for pregnant women.

Daily Food Guide for Adults

Mon, 19 Dec 2011 00:36:14 GMT

The Ministry of Health have developed guidelines on healthy eating for adults. In this article, we give you examples of what you need to eat each day to meet your nutrient needs.

Daily Food Guide for Older Adults

Mon, 19 Dec 2011 00:36:01 GMT

The Ministry of Health have developed healthy eating guidelines for older adults. Here we show you how you can meet your daily nutrient needs by eating a wide range of foods from the four major food groups.

Daily Food Guide for Breastfeeding

Mon, 19 Dec 2011 00:35:06 GMT

Good nutrition during breastfeeding is vital to ensure the health of both mother & baby. This article summarises Ministry of Health recommendations for breastfeeding women.

Benefits of Kruschen Salts

Mon, 05 Dec 2011 02:45:02 GMT

Kruschen salts have been around for hundreds of years. They are used to support regular bowel motions, and can help to relieve muscle tension and joint pain.

A Gluten-Free Christmas

Fri, 02 Dec 2011 02:39:37 GMT

Christmas doesn't have to be difficult if you are catering for gluten free diets. We have some great gluten free recipes that everyone can enjoy. Impress your guests by matching with delicious teas served hot or cold.

BOOST: Santa's little helpers

Fri, 25 Nov 2011 02:45:51 GMT

Ever wished that you had energy like Santa to get everything on your list done in just one night? Well, unfortunately there’s no magic pill for that. But at Healtheries, we have just the pick-me-ups you need to help you through the very busy Christmas period. Find out how BOOST can help get your through.

Top tips for surviving the silly season

Tue, 22 Nov 2011 19:29:52 GMT

It’s that time of year again when life can get a little crazy. The silly season’s name is well earned. With barbeques, Christmas parties, rich foods, drinks and too much sun on holiday, Summer is a time to indulge a bit and have some fun. Here are some tips to get you through!

3 reasons to ditch the soggy sandwich

Fri, 18 Nov 2011 02:40:27 GMT

Sick of soggy sandwiches for lunch? Need some exciting snacking ideas that are yummy and healthy? Well, we might just have the solution for you!

Healthy Snacking & Lunch Ideas - Great topping combinations

Thu, 17 Nov 2011 21:48:26 GMT

Some health lunch and snacking topping inspirations. View our creations from the Healtheries Kitchen

7 tips to cool down menopause symptoms

Tue, 15 Nov 2011 01:56:32 GMT

Hot flushes? Night sweats? Frustrated and tired? Naturopath Eve Storer-Blake dicusses natural ways to manage menopause.

7 ways to calm down, wake up and kick stress to the curb

Mon, 14 Nov 2011 22:17:01 GMT

Naturopath Eve Storer-Blake advises 7 ways to reduce your stress levels and boost your happiness index!

Important Antioxidants for Healthy Eyes

Fri, 04 Nov 2011 03:31:49 GMT

What are Antioxidants? Why are antioxidants important for my eyes? What antioxidants can I get from my food? How will antioxidants protect my eyes?

Mighty Minerals - do you get enough?

Fri, 04 Nov 2011 03:21:18 GMT

What do minerals do in my body? Why do I need minerals? What are the signs of low mineral levels?

Beautiful Skin for Summer

Tue, 01 Nov 2011 21:41:38 GMT

Here comes the sun. After Winter months and dreary weather, it is a wonderful thing to be outside and basking in the sun and the warmth. For most of us, a day at the beach or lots of time spent outdoors is the way we fill our days. The sun though can be damaging. Those of us who have been sunburnt know how harsh the sun’s rays can be. Even without sunburn, your skin can become dry and dehydrated. here are some tips for protecting your skin.

Potato bites: why a bowl of “bites" is the better potato snack

Wed, 26 Oct 2011 02:06:54 GMT

Healtheries Potato Bites are the 'better for you' alternative to regular potato chips. We expain why here.

How to maintain good nutrition on a gluten-free diet

Tue, 11 Oct 2011 23:08:34 GMT

Naturopath Eve Storer-Blake gives advice on key nutrients for health while staying gluten-free

How to feed hungry teenagers

Fri, 07 Oct 2011 00:55:20 GMT

Teenagers are constantly hungry, so here are some simple tips to fill them up with nutritious foods.

Top Tips For Smart Dining

Thu, 29 Sep 2011 20:04:12 GMT

So you want to go out for dinner? How can you do this without eating too much? How can you do this while eating healthily? Here are some tips for you to try.

Why are probiotics important for health and wellbeing?

Wed, 28 Sep 2011 19:58:49 GMT

Bloated? Irregular? Suffer from indigestion? Naturopath Eve Storer-Blake explains why friendly probiotic bacteria can help balance your intestinal health.

Nutritious Gluten-free Snacks

Tue, 27 Sep 2011 00:46:16 GMT

Following a gluten-free diet doesn't have to be tricky or bland. Try one of these delicious and healthy gluten-free snacks in between meals to help keep your energy levels up!

Tips for dining out when you're on a gluten-free diet

Mon, 26 Sep 2011 22:49:08 GMT

Dining out when you're on a gluten-free diet can be a bit of a mindfield but it doesn't have to be with these handy hints.............

Are Healtheries Grain Wafers Gluten-Free?

Thu, 22 Sep 2011 20:32:23 GMT

All Healtheries Grain Wafers carry the crossed grain logo which means they are suitable for Coeliacs to eat but the label does not say 'gluten-free'. We explain why here.

Why should we drink 8 glasses a day?

Wed, 21 Sep 2011 04:16:28 GMT

Did you know that by not drinking enough water daily, you could be causing these issues? Fatigue, foggy thinking, anxiety, irritability, aching joints, stiffness, headaches, constipation and more.

Get clued up on Hayfever

Tue, 20 Sep 2011 23:43:43 GMT

Find out what Hayfever is, what causes it and why some people get it. Spring should be a time of new found energy after the winter months. For some people though, it can be a time of misery. Hayfever is generally seasonal although some suffer all year.

Tips to avoid Hayfever symptoms

Tue, 20 Sep 2011 23:19:10 GMT

Itchy, red and teary eyes with swollen sinuses and a runny or blocked nose. Tickly scratchy throat and sneezing. Does this sound like you? Then read on!

Are you eating the right colours for you?

Tue, 20 Sep 2011 22:21:45 GMT

Find out how you can get the most benefit for you by choosing to eat foods of certain colour. Benefits range from anti aging effects through to water retention. Experiment with colours and taste. Try vegetables or fruit that you haven’t tasted before.

Shape up for Summer

Tue, 13 Sep 2011 01:24:12 GMT

It’s time to step out of your winter woollies and get that body bikini ready for summer. All it takes is a few months of establishing some healthy eating and exercise habits and you will be well on your way to feeling fit, healthy & fabulous! We’ve put together our top 10 tips to shape up for summer...

Boost Your Health and Fertility With Preconception Care

Mon, 12 Sep 2011 01:01:39 GMT

Planning a baby? Naturopath Eve Storer-Blake explains how to optimize your fertility with healthy eating and nutrition.

5 Ways To Get Your Kids Eating More Veges

Sun, 11 Sep 2011 22:40:29 GMT

Naturopath Eve Storer-Blake explains how you can boost your children's health by getting more vegetables onto their plates.

Top 5 Healthy Snacks

Thu, 01 Sep 2011 01:41:39 GMT

Not sure when to eat a snack or what a healthy snack should look like? We have made this easy for you with our Top 5 Healthy Snacks.

Can’t get to sleep?

Wed, 03 Aug 2011 23:31:32 GMT

Naturopath Ingrid Pilz suggests 7 insomnia-busting techniques to help you fall asleep faster and stay asleep longer.

Gluten Free Bread Making Tips

Tue, 19 Jul 2011 02:34:53 GMT

Baking gluten free bread is not always a successful process! If you have a gluten allergy or Coeliac disease, you no longer have to chew through a brick of bread with these tips.

What you need to know about B Complex vitamins

Mon, 18 Jul 2011 23:43:53 GMT

Naturopath Ingrid Pilz explains why B complex vitamins are essential for healthy energy levels, as well as many other functions in the body.

Could your energy levels use a vitamin boost?

Mon, 18 Jul 2011 23:43:07 GMT

Naturopath Vicki Martin explains how to tell whether you should think about taking a multivitamin supplement.

Toughening up your kids against Winter

Mon, 18 Jul 2011 23:34:43 GMT

Naturopath Vicki Martin shares tips for keeping your children healthy over the colder months

Should I give my child multivitamins?

Mon, 18 Jul 2011 23:30:17 GMT

Naturopath Vicki Martin explains how to tell whether your child might benefit from a multivitamin supplement

Chondroitin Research - Good News for Those with Osteoarthritis

Mon, 18 Jul 2011 23:29:16 GMT

Naturopath Jamie Jones details some research investigating how effective Chondroitin is at treating on osteoarthritis

Omega 3 Fish Oil for Joint Pain Relief

Mon, 18 Jul 2011 23:28:32 GMT

Naturopath Ingrid Pilz explains how Omega 3 Fish Oil can help provide relief from joint pain and inflammation

Calcium supplements: think you don’t need one?

Mon, 18 Jul 2011 23:14:34 GMT

Naturopath Ingrid Pilz explains why you may need a Calcium supplement

Benefits of Green Tea

Mon, 18 Jul 2011 22:58:11 GMT

Green tea is rich in antioxidants which are needed to protect our bodies against the effects of free radical damage.

Spice up your life with Chai Tea

Mon, 18 Jul 2011 22:58:01 GMT

Chai, meaning ‘tea’, has been traditionally used worldwide for its medicinal properties and aromatic blend of spices.

Irritable Bowel Syndrome (IBS)

Mon, 18 Jul 2011 22:56:20 GMT

Are you plagued with irritable bowel syndrome (IBS)? Irritable Bowel symptoms can include abdominal bloating and soreness, wind, stomach cramps, alternating diarrhoea and constipation, backache, and fatigue.

Ground Linseed – more than just a grain!

Mon, 18 Jul 2011 22:56:08 GMT

If you’re looking for a food that offers multiple health benefits, look no further than ground linseed. With just a sprinkle here and there you will ‘up’ your intake of essential fatty acids, fibre and lignans, all which are important daily nutrients. With a delicious nutty flavour and the ease of adding to different dishes, you will find a use for it every day.

Diabetes

Mon, 18 Jul 2011 22:55:37 GMT

Reducing Risk and Managing Diabetes - Those with diabetes cannot break down carbohydrates due to inadequate insulin production. Insulin is a hormone that helps to transport sugar out of the blood and into the cells for energy. Diabetes can lead to poor wound healing, higher risk of infections, and a variety of other health problems.

Omegas – our ‘heart family’

Mon, 18 Jul 2011 22:55:26 GMT

Omega fatty acids have been linked with lowering cholesterol and reducing risk of cardiovascular disease. Linseed, or flaxseed, is an excellent plant source of omega fatty acids.

Echinacea – Frequently Asked Questions

Mon, 18 Jul 2011 22:52:30 GMT

Naturopath Vicki Martin answers a few common questions about Echinacea – a traditional natural remedy for common cold and flu

Five Ways to Build Your Immunity this Winter

Mon, 18 Jul 2011 22:51:43 GMT

Naturopath Vicki Martin shares five steps to help you and your family build up your immunity this winter

Healthy Food Habits for Kids & Picky Eaters

Mon, 18 Jul 2011 22:03:14 GMT

Healthy food habits take time to form and time to break. There are quick and simple ways to encourage your kids to form healthy eating habits. Go on, give it a go!

Bread & Baking Tips

Mon, 18 Jul 2011 22:01:49 GMT

No matter how much you try to follow a recipe, sometimes your baking just doesn’t end up looking like the picture. If you are finding your cake flops in the middle or your bread turns out like a brick, there are a few easy tips to improve your success rate. And if you are wondering how to make your baking a tad healthier, experiment with these grains!

Coeliac Disease & Gluten Sensitivity

Mon, 18 Jul 2011 22:01:02 GMT

Coeliac Disease and Gluten Sensitivity are two different conditions. However in both cases, ingesting gluten can trigger symptoms like fatigue, bloating, headaches, itchy skin, and irritable bowel problems. Going gluten free needn’t be a chore!

Garlic – Frequently Asked Questions

Mon, 18 Jul 2011 02:23:11 GMT

Naturopath Vicki Martin answers some common questions about garlic and its benefits

Could you have an Iron deficiency?

Sat, 26 Mar 2011 22:49:24 GMT

A quick introduction to the signs that you might be low on Iron, and what to do about it

DHA - the Omega Wave for Children

Sun, 20 Mar 2011 22:08:58 GMT

Naturopath Jamie Jones explains how DHA, an important Omega 3 fatty acid, can support children’s brain growth and development

Menopause: eating your way to health

Sat, 19 Mar 2011 01:17:43 GMT

Naturopath Vicki Martin explains what to eat to help beat those unpleasant symptoms of menopause.

Magnesium FAQs

Fri, 18 Mar 2011 22:46:43 GMT

Naturopath Ingrid Pilz answers a few frequently asked questions about Magnesium

Natural stress relief – four top vitamins to help you cope better

Fri, 18 Mar 2011 22:06:08 GMT

Naturopath Ingrid Pilz suggests four top vitamins.

Omega 3 – is your heart missing out?

Fri, 18 Mar 2011 22:05:37 GMT

Naturopath Jamie Jones talks about the importance of Omega 3 fatty acids for heart health.

Omega 3, 6 and 9 essential fatty acids: what are they (and what’s the difference)?

Fri, 18 Mar 2011 22:05:25 GMT

Naturopath Jamie Jones offers an overview of the different kinds of Omega fatty acids and explains what each does

Selenium – the antioxidant king

Fri, 18 Mar 2011 22:00:44 GMT

Naturopath and Nutritionist Ingrid Pilz explains why Selenium – the antioxidant king – is so important for our health and wellbeing.

Keep your mother happy: the girl’s guide to natural health

Fri, 18 Mar 2011 22:00:22 GMT

Naturopath Vicki Martin talks to teenage girls about the right herbs, minerals and vitamin supplements for them.

Spirulina may help to reduce inflammation

Fri, 18 Mar 2011 21:58:18 GMT

Naturopath Jamie Jones describes new research that shows Spirulina might help with joint pain and other inflammatory conditions

Black Cohosh for menopause

Sun, 13 Mar 2011 22:17:05 GMT

Naturopath Jamie Jones talks about the benefits of Black Cohosh for menopause

Flaxseed Oil – an Overview

Sun, 13 Mar 2011 22:07:45 GMT

Naturopath Vicki Martin offers a quick overview of Flaxseed Oil, which is often used for natural skin care

Ginkgo – Frequently Asked Questions

Sun, 13 Mar 2011 22:00:54 GMT

Naturopath Vicki Martin answers some frequently asked questions about Ginkgo

Vitamin E during pregnancy may help cut asthma in kids

Mon, 28 Feb 2011 22:17:38 GMT

Naturopath Vicki Martin outlines recent research suggesting that Vitamin E during pregnancy could help mothers to protect their unborn children from asthma later in life.

Cranberry – the best free radical fighter

Mon, 28 Feb 2011 22:17:27 GMT

Cranberry is well known for helping women to avoid Urinary Tract Infections (UTIs), but it’s also a very powerful antioxidant. Vicki Martin summarises some of the research on this berry.

Vitamin D – Calcium’s best friend

Mon, 28 Feb 2011 22:17:15 GMT

Naturopath Jamie Jones outlines research around the bone health benefits of Vitamin D

Vitamin D – letting the sun shine into immunity

Mon, 28 Feb 2011 22:09:29 GMT

Naturopath Jamie Jones talks about the connection between sunlight, Vitamin D and immunity

Evening Primrose benefits

Mon, 28 Feb 2011 22:07:57 GMT

Naturopath Vicki Martin explains the benefits of Evening Primrose Oil for PMS (premenstrual syndrome) and much more

Fish Oil for a better mood

Mon, 28 Feb 2011 22:06:22 GMT

Naturopath Vicki Martin describes a study that concluded that people with higher Omega 3 levels are likely to have a better mood.

Staying sharp: 6 tips for keeping your memory sharp as you grow older

Mon, 28 Feb 2011 22:01:15 GMT

Naturopath and nutritionist Vicki Martin offers six quick tips for keeping your memory and mind sharp as you get older

Vitamin E: a quick overview of one of the most researched vitamins

Mon, 28 Feb 2011 22:01:04 GMT

Naturopath Jamie Jones offers a quick overview of Vitamin E: one of the most researched antioxidant vitamins

Omega 3, 6 and 9 essential fatty acids: what are they (and what’s the difference)?

Mon, 28 Feb 2011 21:58:53 GMT

Naturopath Jamie Jones offers an overview of the different kinds of Omega fatty acids and explains what each does

Maintaining healthy joints, cartilage and mobility: four simple tips

Mon, 28 Feb 2011 21:58:40 GMT

Naturopath Vicki Martin offers four simple tips for staying active and avoiding joint pain

Zinc FAQs

Sun, 27 Feb 2011 22:48:04 GMT

Naturopath and Nutritionist Vicki Martin answers a few frequently asked questions about Zinc

Understanding what Vitamin C does

Sun, 27 Feb 2011 22:09:50 GMT

Naturopath Vicki Martin explains what Vitamin C does and where you can find it

Vitamin C – who’s likely to need more of it?

Sun, 27 Feb 2011 22:09:39 GMT

Naturopath Vicki Martin explains why some people are likely to need more Vitamin C than others

Synergy in action: how Zinc, Vitamin A, Vitamin B6 and Magnesium work together

Sun, 27 Feb 2011 22:01:50 GMT

Naturopath Ingrid Pilz explains how four important nutrients work together to support our health and wellbeing

Who’s likely to benefit most from a multivitamin supplement?

Sun, 27 Feb 2011 22:01:25 GMT

Naturopath Ingrid Pilz explains why some groups of people are particularly likely to benefit from taking a multivitamin supplement

Focus on Folic Acid

Sat, 26 Feb 2011 22:17:56 GMT

Naturopath Vicki Martin introduces Folic Acid and explains its role beyond simply being a pregnancy supplement

Echinacea – what you need to know

Sat, 26 Feb 2011 22:14:58 GMT

Naturopath Vicki Martin summarises what you need to know about Echinacea – a natural remedy for common cold and flu

Horseradish Facts

Sat, 26 Feb 2011 22:12:19 GMT

Naturopath Vicki Martin talks about the history of horseradish and its effectiveness for sinus congestion and more.

Is Echinacea OK for Children?

Sat, 26 Feb 2011 22:11:12 GMT

Naturopath Vicki Martin answers parents concerns about whether they should give Echinacea to their children

How to make sure your children get enough Vitamin C

Sat, 26 Feb 2011 22:10:48 GMT

Naturopath Vicki Martin explains why Vitamin C is important for your children, and how to make sure they get enough

Garlic Benefits Blood Pressure

Sat, 26 Feb 2011 22:10:35 GMT

Naturopath Vicki Martin explains the benefits of garlic for healthy blood pressure

Shedding light on the health benefits of garlic

Sat, 26 Feb 2011 22:10:23 GMT

Naturopath Vicki Martin describes research that sheds light on exactly why garlic has so many health benefits

Echinacea cuts colds by half

Sat, 26 Feb 2011 22:10:00 GMT

Naturopath Vicki Martin summarises research that shows how effective Echinacea is as a natural remedy against common cold and flu.

Harvard Researchers Recommend Multivitamins

Sat, 26 Feb 2011 22:02:51 GMT

Naturopath Vicki Martin describes Harvard research findings that recommend all adults should take a multivitamin supplement.

Should you take a multivitamin supplement?

Sat, 26 Feb 2011 22:02:27 GMT

Naturopath Vicki Martin explains how to tell whether you might benefit from taking a multivitamin supplement

Glucosamine sulfate – the knee protector

Sat, 26 Feb 2011 21:59:28 GMT

Naturopath Vicki Martin details some research investigating the effectiveness of Glucosamine sulfate on knee joint pain

Iron supplements and healthy pregnancy outcomes

Mon, 21 Feb 2011 22:53:05 GMT

Naturopath Vicki Martin describes some research showing the importance of Iron as a pregnancy supplement

Calcium supplements – anything to worry about?

Mon, 21 Feb 2011 22:18:36 GMT

How to tell whether you should be concerned about your Calcium levels, and what to do if the answer is “yes”.

Clinical trial of Boswellia serrata in knee osteoarthritis

Mon, 21 Feb 2011 21:59:41 GMT

Naturopath Vicki Martin summarises a clinical trial that compared Boswellia ( a natural herbal remedy for joint pain) with a pharmaceutical arthritis medication

Weight Management with Naturally Slim

Mon, 21 Feb 2011 21:54:18 GMT

Weight loss is no easy feat but establishing healthy habits is the first step to achieving your goal. Stare clear of fad diets and start with these 10 steps.

Rooibos Tea – a herbal health tonic

Sun, 20 Feb 2011 21:58:46 GMT

Rooibos (or red bush) tea is a popular South African herbal tea considered to be a health drink in its native country.

The Buzz on Caffeine

Sun, 20 Feb 2011 21:58:35 GMT

Caffeine is naturally found in plants although the commonly known sources are coffee, cocoa beans and tea leaves. Being a natural stimulant, caffeine has received some bad press.

Herbal Teas for Pregnancy & Breastfeeding

Sun, 20 Feb 2011 21:58:23 GMT

Pregnancy and breastfeeding are times when optimal nutrition and hydration is essential. However caffeine, found in tea, coffee and cola drinks, is not easily metabolised by the fetus and therefore should be limited. Some caffeine free herbal teas are appropriate alternatives.

Brown Vs White Rice

Sun, 20 Feb 2011 21:56:40 GMT

Ever wondered what exactly is the difference between brown and white rice? Surely they can’t be that different! Well actually if they went into the boxing ring, brown rice would come out on tops as being nutritionally superior. But there are always two sides to the story!

Fuel for exercise

Sun, 20 Feb 2011 21:54:54 GMT

Are you looking to take on a new sporting challenge but unsure how to fuel yourself?

Wanting to Gain Weight?

Sun, 20 Feb 2011 21:54:44 GMT

Gaining weight for some people is difficult especially when you are very active or have a poor appetite. Not everyone is wanting to lose weight!

Wanting to Lose Weight?

Sun, 20 Feb 2011 21:54:31 GMT

Weight loss is no easy feat but establishing healthy habits is the first step to achieving your goal. Stare clear of fad diets and start with these 10 steps.

Smart Snacking for Kids

Sun, 20 Feb 2011 21:52:53 GMT

Children are going through rapid stages of growth and healthy snacks are a great way to provide them with an energy top-up over the day. However the availability of high sugar and high fat snack foods is growing faster than you can say “stop the junk!” At the same time there is growing pressure to make your kids snacks fun and nutritious! Quick and easy tips are at your fingertips to get you one step ahead.

Nutrition for Kids (Part 2)

Sun, 20 Feb 2011 21:03:31 GMT

Eating a balanced and varied diet is the best way to ensure your children are getting all the essential micronutrients that help keep them well. Healthy food sources of these micronutrients are described.

Ground Linseed – more than just a grain!

Sun, 20 Feb 2011 21:01:29 GMT

Brown Vs White Rice

Sun, 20 Feb 2011 21:01:15 GMT

Nutrition for Kids (Part 1)

Thu, 17 Feb 2011 21:53:34 GMT

Feeding your children healthy food can be a challenge. It is important to understand that kids are going through rapid stages of growth and development and need good fuel to function.

Daily Guide to Feeding Your Kids

Thu, 17 Feb 2011 21:53:22 GMT

Guidelines on healthy eating for kids have been developed by the Ministry of Health and to make it easier for you, we’ve simplified them with a few suggestions.

Rice Flour for Baking

Thu, 17 Feb 2011 21:02:33 GMT

Are you looking for a gluten free substitute to wheat flour for delicious home baking? Rice flour is completely free of gluten and because it is such a fine consistency, it is easy to create crisp and golden baking. However there are a few essential tips to follow to successfully use rice flour.

Gluten Free Bread Making Tips

Thu, 17 Feb 2011 21:02:21 GMT

Baking gluten free bread is not always a successful process! If you have a gluten allergy or Coeliac disease, you no longer have to chew through a brick of bread with these tips.

7 Grain Bread Making Tips

Wed, 16 Feb 2011 21:02:46 GMT

If your bread is not turning out quite how you imagined, consider some of these handy tips to improve the texture and success rate of your loaf.

Olive Leaf – Natural Remedy Fact Sheet

Wed, 02 Feb 2011 22:14:08 GMT

Naturopath Vicki Martin talks about Olive Leaves - a natural remedy that helps boost your immunity against many common bacteria and viruses.

Low Vitamin C levels may boost asthma risk

Wed, 02 Feb 2011 22:13:37 GMT

Naturopath Vicki Martin describes exactly how Vitamin C works to help defeat infections

Could Vitamin C help you?

Wed, 02 Feb 2011 22:13:22 GMT

An overview of Vitamin C: where you find it, what it does, and why you might need a Vitamin C supplement

Andrographis – Cold Control for the 21st Century

Wed, 02 Feb 2011 22:12:58 GMT

Andropgraphis, a traditional Indian natural remedy, may provide herbal help with common cold and flu.

Milk Thistle: natural Psoriasis help

Wed, 02 Feb 2011 22:08:07 GMT

Naturopath Vicki Martin explains how Milk Thistle can help with the skin condition Psoriasis

Diabetes

Wed, 03 Nov 2010 23:43:45 GMT

Reducing Risk and Managing Diabetes. Those with diabetes cannot break down carbohydrates due to inadequate insulin production. Insulin is a hormone that helps to transport sugar out of the blood and into the cells for energy. Diabetes can lead to poor wound healing, higher risk of infections, and a variety of other health problems.

What is Vitamin C?

Wed, 03 Nov 2010 22:14:27 GMT

What is it? Vitamin C is a water-soluble vitamin that has several vital functions in the body. These include antioxidant protection against free radicals, winter health protection, and supporting heart health, healthy vision and skin.

Coeliac Disease

Wed, 03 Nov 2010 21:57:17 GMT

Coeliac disease (sometimes called gluten allergy or gluten sensitivity) affects a growing number of people today. For people with Coeliac disease, wheat, barley, rye or oats can trigger symptoms like fatigue, bloating, headaches, itchy skin, and irritable bowel problems. These four grains contain one protein factor which may cause Coeliac disease symptoms: gluten.

Constipation

Wed, 03 Nov 2010 21:57:06 GMT

Are you spending more time in the toilet than necessary? Constipation generally means a decrease from normal daily regularity to every second day or more; and it is also typical if passing stool is difficult or slow due to hardness or dryness.

Indigestion & Heartburn

Wed, 03 Nov 2010 21:56:52 GMT

Take control of heartburn and indigestion. If you suffer from heartburn and indigestion symptoms, eating and pain often go hand in hand. Ease that burning feeling with the power of a little nutritional know-how.