Healtheries LSA –Linseed, Sunflower, Almond

Healtheries LSA –Linseed, Sunflower, Almond

  • Healtheries LSA –Linseed, Sunflower, Almond is a deliciously sweet nutty mixture perfect for a daily healthy boost
  • Source of essential Omega 3 fatty acids
  • Low sugar alternative to add to baking and meals for great flavour and texture

Average Rating:
Based on 2 Votes


Why use Healtheries LSA - Linseed, Sunflower and Almond?

Have you heard about the benefits of consuming extra omega 3 but just can’t face any more oily fish! Healtheries LSA is a blend of ground linseed, sunflower seeds and almonds which packs a healthy punch and provides Omega 3 fatty acids, which are essential to get from our diet.
Not only will LSA boost your Omega 3 intake, but it adds a new exciting texture to your taste buds. Just sprinkle over your cereal and yoghurt, or add to baking mixes for a deliciously sweet nutty flavour your whole family will love!

Great for

  • Adding to cereal, muesli, porridge, smoothies, yoghurts and desserts 
  • Vegetarians and anyone following a wheat and gluten free diet 

Contains no

Wheat, Gluten, Artificial Colouring, Preservatives or Chemical Additives

Allergen Information

  • Packed at a site that also processes soy and soy products, tree nuts and nut products, milk and milk products 
  • A small number of people may have an allergic reaction to linseed; therefore we recommend commencing with ½ teaspoon daily to ensure no reaction occurs

Available in

400g pack (50 servings per pack) 

Directions for use

Directions for use

  • We recommend that this product be stored in an airtight container in the refrigerator 
  • Sprinkle one tablespoon per serving onto cereals, porridge, stewed fruit and yoghurt or combine with smoothies
  • Add 1/4 to 1/2 cup of LSA in your baking recipes e.g. muffins, cakes, biscuits, breads to boost omega 3 content
  • Add 1/4 to 1/2 cup of LSA into your cooking e.g. casseroles, meatballs, crumb coatings for meat and fish
  • Add to muesli and porridge recipes

What’s in it?

What’s in it?


Ground Linseed (50%)
Sunflower Seeds (33%)
Almonds (17%)

Nutrition Information

Servings per pack: 50

Serving size: 8g (approx 1 Tablespoon)

Average Quantity 

Per Serving

% Daily intake per serving*

Per 100 g Serving


181 kJ (43 Cal)


2270 kJ (542 Cal)


1.8 g


22.4 g

Fat, Total

 3.5 g



- saturated

less than 1 g


4.2 g

- trans

less than 0.1 g


less than 0.1 g


1.3 g


16.2 g

-omega 3 (ALA**)

0.94 g


11.8 g

- monounsaturated

less than 1 g


8.2 g


less than 1 g


11.0 g

- sugars

less than 1 g


2.6 g

Dietary Fibre

1.7 g


21.3 g


less than 5 mg


27 mg


nil detected


nil detected

*Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intake may be higher or lower

depending on your Energy needs.

**Alpha-Linolenic Acid


Contains Tree Nuts (Almonds)

May contain traces of soy 

Packed at a site that also processes soy and soy products, tree nuts and nut products, milk and milk products

Made in New Zealand from imported and local ingredients

Your Name *
Your Rating *
Your Comments
Forward To Friends
Forward To Friends

Related Products

Healtheries Simple Wheat & Gluten Free Baking Mix

  • Your whole family will enjoy Simple Baking Mix. It is an ideal substitute for normal wheat flour in cakes, biscuits, scones and muffins
  • Tested to be Wheat & Gluten free providing you a safe and reliable baking mix
  • Creates homemade baking that is full of flavour and delicious in texture

Healtheries Simple Wheat & Gluten Free Baking Mix

Healtheries Simple Wheat & Gluten Free – Wholegrain Hot Cereal

  • Healtheries Simple Wholegrain Hot Cereal - Apricot & Raisin, is a creamy, quick and easy way to warm up your morning
  • Tested to be wheat & gluten free for a safe and reliable breakfast cereal
  • Low in fat (97% fat free) and a source of fibre

Healtheries Simple Wheat & Gluten Free – Wholegrain Hot Cereal

Wheat & Gluten-Free Healthy Eating Guide

Author:Jenna Walker - Nutritionist

Find out how to maintain a healthy balanced diet the wheat and gluten-free way. ...

Healthy treats to compliment new Healtheries Dessert-inspired teas


Looking for the perfect tasty companion for your tea time? Whether you’re indulging in a quiet tea m ...


Contact Healtheries - Have a question? Want to know more? We have an experienced team on hand to answer your questions:

Share Your Thoughts - Check out our range of products and write a review or join our health discussions:

By clicking 'sign up' you agree to the Terms & Conditions of using this site.
Your first name *