Feeling a bit flat after the Christmas holiday break? You’re not the only one!
The holiday season’s over, which can feel like a mixed blessing. On one hand, it’s sad to say goodbye to lazy summer days, catching up with friends and family, and all those tasty Christmas goodies. On the other hand, 2016 is stretching out invitingly in front of you – shiny and new and full of possibility. However, if you’re like a lot of Kiwis, you might be feeling a little flat right now. Perhaps you’ve eaten a few too many sugary treats over the break. Or maybe you drank slightly more than you’d intended, or got far less sleep than you know you should have. All that holiday cheer can leave you feeling tired, sluggish, and generally uninspired. So before you can move into the coming year with excitement, energy and enthusiasm; you might need to rebalance a little with the four handy steps below.
Date:Wednesday, 11 March 2015