A long winter can often wear us out and drain our energy levels. Gaining a little extra energy can make all the difference to how we feel.
Yes, a balanced diet goes a long way to getting the vitamins and minerals we need to feel good but the trouble is that very few people eat right every day. Plus we tend to eat stodgy comfort foods over winter which can leave us feeling a bit sluggish. Then, to throw stress and our busy lifestyles into the mix, can often leave us feeling really tired and rundown.
A multi can help to top up your essential nutrients, as well as support your energy levels, focus, concentration and stamina.
It is important to choose the right multi for you. A multi that is high in B vitamins that is formulated for your needs based on gender and age group can really help you feel a difference in your energy levels. This is because Women and men have slightly different nutritional needs which also changes over time as you age.
Try Healtheries one-a-day formulations specifically designed for the very different nutritional needs of New Zealand men and women.
Date:Friday, 18 December 2015
Date:Friday, 23 October 2015
Date:Thursday, 8 August 2013