Heidi Billington - Naturopath
Developing and maintaining a healthy digestive system is one of the keys to improving your overall wellness.
Developing and maintaining a healthy digestive system is one of the keys to improving your overall wellness. How we breakdown our food, absorb the nutrients and excrete what we don’t need, can determine how we function on a daily basis! Unfortunately most of us don’t think twice about how we digest until it begins to give us problems such as bloating, reflux, constipation and cramps. But did you know that a host of other niggling problems such as headaches, anxiety, low energy and weight gain may also be caused by an unhealthy gut.
So what can you do to help protect and keep your gut healthy and balanced?
Remember that you are what you eat and absorb and a healthier digestion system means a healthier you