Jenna Walker - Nutritionist
Top tips for weight management and leading a healthy lifestyle from our Nutritionist
For the health conscious person, getting the right balance of energy and nutrients is a priority. A balanced diet includes appropriate amounts of carbohydrates, protein and healthy fats which provide the nutrients, vitamins, and minerals to promote good health. You can feel more energised each day through good nutrition and regular exercise - and help to maintain a healthy weight. This can be achieved by including nutrient rich sources from the five main food groups:
To lose weight, a lower energy intake from food and drinks is required, along with a greater energy output day-to-day from exercise. To achieve weight and fat loss, it is therefore important to make smart diet choices and increase the energy you burn.
Tips for Success: Weight Management
Tips for Success: Exercise
Common Obstacles to Success:
By including healthy foods from the five main food groups, being active regularly, and following these tips you can help overcome obstacles to your success – managing your weight becomes achievable if your body is fueled with all it needs each day.
Date:Thursday, 22 October 2015
Date:Monday, 19 January 2015
Date:Tuesday, 25 November 2014