During the holiday season, we all tend to overlook our healthy habits: exercise less, eat a little too much and drink too much. But once the holiday’s over, if you are looking for a way to get your body back on track, Healtheries can help!
A little bit of overindulgence during Christmas and New Years with friends and family is not a bad thing. Actually for most of us, it’s well deserved... after all, we’re on holiday!
A little too much Christmas ham or bubbles can leave you feeling bloated and sluggish. To get you feeling your best in the New Year, start to reset yourself by resetting your digestive health.
Your overall health is heavily influenced by your digestive health. The quality and type of food and drink that you eat can impact the delicate balance of your digestive system. During the holiday season, you might not make the best choices in terms of your health, which can lead to an unbalanced digestive system. In the short-term, an unbalanced digestive system can create issues such as bloating, discomfort and gas. In the long run, it can impact your body’s ability to efficiently digest food and get the maximum benefit from the nutrients you eat. This can then affect your overall health.
Support your digestive health with beneficial bacteria (also known as ‘probiotics’). Your body naturally contains billions of probiotic bacteria, which play several important roles in healthy digestion.
A convenient way to ensure you get enough beneficial bacteria is to take a probiotic supplement. Probiotica P3 doesn’t need to be refrigerated so it’s easy to take anywhere, plus it has approximately 20 time more probiotics than a standard pottle of yoghurt!
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