Could your family use some healthy habits?
As school and work starts and the holidays come to an end, it can be a good time to reflect upon your family’s routine. Have some of the good habits you built up last year dropped off over the holidays? Are you all getting enough exercise? Do you spend time outdoors together? Perhaps your family seems to be having a few more unhealthy snacks or treats than you used to, or digital devices are being used more often than you think they should be. Take the time to think about what healthy habits might make a difference for your family!
Here are ten suggestions you might like to try:
Whether you are a family of 2 or 10, living together in peace and harmony is a struggle for us all sometimes. There is no such thing as a “perfect family” but by trying to be a healthier family it may lead to being a happier family....and what could be better than that!
Saturday, 1 October 2016
Friday, 1 July 2016
Tuesday, 3 May 2016