Jenna Walker - Nutritionist
When managing your weight, healthy snacking is an important way to make sure you still get a range of essential vitamins, minerals and nutrients over the day.
The focus when it comes to snacking should be on filling in any nutrient gaps in your diet that your main meals may not cover and boosting your fruit, vegetable, calcium or healthy fat intake. Many people will choose to eat small regular meals when they are managing their weight which makes healthy snacking all the more important when planning your meals for the week.
We’ve come up with these healthy snacks under 150 calories to help you get inspired.
Date:Thursday, 22 October 2015
Date:Tuesday, 25 November 2014
Date:Thursday, 26 September 2013