Not sure when to eat a snack or what a healthy snack should look like? We have made this easy for you with our Top 5 Healthy Snacks.
A snack is something small to eat when you are hungry in between meals. It acts to ‘tie you over’ until your next meal and can help to avoid overeating due to extreme hunger. Ideally it should provide between 600-800kJ (less is okay too!) as well as sort some of goodness for your body in terms of vitamins, minerals or fibre.