Heidi Billington - Naturopath
As the days become shorter and we begin to pull our winter woollies out from the back of cupboard, it’s time to think about how we can keep our immunity thriving in the colder months ahead.
Winter doesn’t have to be the “sickness season”. If we can keep our bodies functioning well there is a good chance we can survive winter with no more than a sniffle! Below are a few handy tips to keep your immunity in tip-top condition this year:
* Segerstrom SC, Miller GE, Psychological stress and the human immune system: A meta-analytic study of 30 years of inquiry, 2004 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1361287/
Date:Friday, 1 July 2016
Date:Tuesday, 3 May 2016
Date:Tuesday, 19 July 2011