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Heart & Cardiovascular Health Related Articles

Looking after your Brain

Date: Thursday, 26 November 2015

Author: Heidi Billington - Naturopath

One of the greatest worries many of us have as we age is the possibility of losing our mental sharpness and memory, but it’s not just aging that can have an impact on the health of our brain; stress, exams, hormones and other lifestyle factors all play their part. ...

Looking after your Brain

Benefits of Magnesium

Date: Wednesday, 24 June 2015

Author: Heidi Billington - Naturopath

At some point in our lives many of us experience tight muscles, difficultly relaxing after a stressful day or have trouble sleeping at night. Often these issues come and go but if they are staying around longer than normal you may need to question the reason why ...

7 reasons to take Omega 3 essential fatty acids

Date: Monday, 20 April 2015

Author: Heidi Billington - Naturopath

There is a new emerging trend in town that says eating sugar is out and healthy fats are in! This is excellent news as not only do fats help keep us full with longer lasting energy, they have a host of other benefits too. ...

7 reasons to take Omega 3 essential fatty acids

What are Chia Seeds?

Date: Monday, 13 October 2014

Author: Jenna Walker

Find out about the benefits of Chia Seeds, why these tiny seeds have been dubbed a ‘Superfood’, and how to incorporate them into your everyday diet with our chia seeds recipes! ...

What are Chia Seeds?

7 top health benefits of taking Omega 3 Fish Oil

Date: Tuesday, 4 February 2014

Author: Healtheries Naturopath

Find out why you need Omega 3 everyday to stay healthy ...

7 top health benefits of taking Omega 3 Fish Oil

Heart Healthy Eating

Date: Tuesday, 19 November 2013

Author: Jenna Walker - Nutritionist

Find out how to eat for a Healthy Heart ...

Heart Healthy Eating

Good and Healthy - Dietary Fibre

Date: Friday, 20 September 2013

Author: Jenna Walker - Nutritionist

Find out what we mean by 'Dietary Fibre', how to increase your intake and why it is so good for our heart, body and bowels. ...

Good and Healthy - Dietary Fibre

The Importance of Healthy Fats

Date: Wednesday, 21 August 2013

Author: Jenna Walker - Nutritionist

Find out which fats are essential to source from our diet and how you can increase your intake for improved health. ...

The Importance of Healthy Fats

Find out how Krill Oil Omega 3 can help your health today

Date: Monday, 15 July 2013

Author: Healtheries Naturopath

Krill Oil is a natural source of Omega 3 fatty acids and provides astaxanthin, a powerful antioxidant ...

Find out how Krill Oil Omega 3 can help your health today

Diabetes

Date: Tuesday, 19 July 2011

Author: Vicki Martin. Nutritionist, Naturopath

Reducing Risk and Managing Diabetes - Those with diabetes cannot break down carbohydrates due to inadequate insulin production. Insulin is a hormone that helps to transport sugar out of the blood and into the cells for energy. Diabetes can lead to poor wound healing, higher risk of infections, and a variety of other health problems. ...

 
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