Trying to cut down on sugar but still craving something sweet?
Author:Jenna Walker (Nutritionist)
Date:Thursday, 23 May 2013
Cutting down on sugar can be a difficult task, especially for those with a sweet-tooth. Sugar not only presents itself as added sugar within the treats we have come to love over the years, but it is also naturally present in everyday foods like fruits and dairy that make up our balanced diet.
So what does this mean for those of us trying to cut back on sugar?
How about considering tea time – there may still be a way to get the sweet taste we love, without all the added sugar and energy....so ...
Read Article
Benefits of Green Tea
Author:Kate Morland, Nutritionist
Date:Tuesday, 19 July 2011
Green tea is rich in antioxidants which are needed to protect our bodies against the effects of free radical damage. ...
Read Article
Spice up your life with Chai Tea
Author:Kate Morland, Nutritionist
Date:Tuesday, 19 July 2011
Chai, meaning ‘tea’, has been traditionally used worldwide for its medicinal properties and aromatic blend of spices. ...
Read Article
Herbal Teas for Pregnancy & Breastfeeding
Author:Kate Morland, Nutritionist
Date:Monday, 21 February 2011
Pregnancy and breastfeeding are times when optimal nutrition and hydration is essential. However caffeine, found in tea, coffee and cola drinks, is not easily metabolised by the fetus and therefore should be limited. Some caffeine free herbal teas are appropriate alternatives. ...
Read Article
Rooibos Tea – a herbal health tonic
Author:Vicki Martin. Nutritionist.
Date:Monday, 21 February 2011
Rooibos (or red bush) tea is a popular South African herbal tea considered to be a health drink in its native country. ...
Read Article
The Buzz on Caffeine
Author:Kate Morland, Nutritionist
Date:Monday, 21 February 2011
Caffeine is naturally found in plants although the commonly known sources are coffee, cocoa beans and tea leaves. Being a natural stimulant, caffeine has received some bad press. ...
Read Article