Benefits of Green Tea

Author:Kate Morland, Nutritionist

Date: 19 Jul 11

Green tea is rich in antioxidants which are needed to protect our bodies against the effects of free radical damage. ... Read Article

Spice up your life with Chai Tea

Author:Kate Morland, Nutritionist

Date: 19 Jul 11

Chai, meaning ‘tea’, has been traditionally used worldwide for its medicinal properties and aromatic blend of spices. ... Read Article

Rooibos Tea – a herbal health tonic

Author:Vicki Martin. Nutritionist.

Date: 21 Feb 11

Rooibos (or red bush) tea is a popular South African herbal tea considered to be a health drink in its native country. ... Read Article

The Buzz on Caffeine

Author:Kate Morland, Nutritionist

Date: 21 Feb 11

Caffeine is naturally found in plants although the commonly known sources are coffee, cocoa beans and tea leaves. Being a natural stimulant, caffeine has received some bad press. ... Read Article

Herbal Teas for Pregnancy & Breastfeeding

Author:Kate Morland, Nutritionist

Date: 21 Feb 11

Pregnancy and breastfeeding are times when optimal nutrition and hydration is essential. However caffeine, found in tea, coffee and cola drinks, is not easily metabolised by the fetus and therefore should be limited. Some caffeine free herbal teas are appropriate alternatives. ... Read Article