Nutritious Gluten-free Snacks
Author:Emily Hope
Date: 27 Sep 11
Following a gluten-free diet doesn't have to be tricky or bland. Try one of these delicious and healthy gluten-free snacks in between meals to help keep your energy levels up! ...
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Gluten Free Bread Making Tips
Author:Vicki Martin. Nutritionist.
Date: 19 Jul 11
Baking gluten free bread is not always a successful process! If you have a gluten allergy or Coeliac disease, you no longer have to chew through a brick of bread with these tips. ...
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Coeliac Disease & Gluten Sensitivity
Author:Kate Morland and Vicki Martin, Nutritionists
Date: 19 Jul 11
Coeliac Disease and Gluten Sensitivity are two different conditions. However in both cases, ingesting gluten can trigger symptoms like fatigue, bloating, headaches, itchy skin, and irritable bowel problems. Going gluten free needn’t be a chore! ...
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Ground Linseed – more than just a grain!
Author:Kate Morland, Nutritionist
Date: 21 Feb 11
If you’re looking for a food that offers multiple health benefits, look no further than ground linseed. With just a sprinkle here and there you will ‘up’ your intake of essential fatty acids, fibre and lignans, all which are important daily nutrients. With a delicious nutty flavour and the ease of adding to different dishes, you will find a use for it every day. ...
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Brown Vs White Rice
Author:Kate Morland, Nutritionist
Date: 21 Feb 11
Ever wondered what exactly is the difference between brown and white rice? Surely they can’t be that different! Well actually if they went into the boxing ring, brown rice would come out on tops as being nutritionally superior. But there are always two sides to the story! ...
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