Daily Food Guide For Pregnancy

Author:Emily Hope

Date: 20 Dec 11

When you’re pregnant, what you eat affects both your health and that of your unborn baby. This article summarises the Ministry of Health’s recommendations for pregnant women. ... Read Article

Daily Food Guide for Breastfeeding

Author:Emily Hope

Date: 19 Dec 11

Good nutrition during breastfeeding is vital to ensure the health of both mother & baby. This article summarises Ministry of Health recommendations for breastfeeding women. ... Read Article

7 tips to cool down menopause symptoms

Author:Eve Storer-Blake

Date: 15 Nov 11

Hot flushes? Night sweats? Frustrated and tired? Naturopath Eve Storer-Blake dicusses natural ways to manage menopause. ... Read Article

Boost Your Health and Fertility With Preconception Care

Author:Eve Storer-Blake

Date: 12 Sep 11

Planning a baby? Naturopath Eve Storer-Blake explains how to optimize your fertility with healthy eating and nutrition. ... Read Article

Calcium supplements: think you don’t need one?

Author:Ingrid Pilz, Naturopath

Date: 19 Jul 11

Naturopath Ingrid Pilz explains why you may need a Calcium supplement ... Read Article

Menopause: eating your way to health

Author:Vicki Martin, Nutritionist and Naturopath

Date: 19 Mar 11

Naturopath Vicki Martin explains what to eat to help beat those unpleasant symptoms of menopause. ... Read Article

Black Cohosh for menopause

Author:Jamie Jones, Naturopath

Date: 14 Mar 11

Naturopath Jamie Jones talks about the benefits of Black Cohosh for menopause ... Read Article

Vitamin E during pregnancy may help cut asthma in kids

Author:Vicki Martin, Nutritionist and Naturopath

Date: 01 Mar 11

Naturopath Vicki Martin outlines recent research suggesting that Vitamin E during pregnancy could help mothers to protect their unborn children from asthma later in life. ... Read Article

Cranberry – the best free radical fighter

Author:Vicki Martin, Nutritionist and Naturopath

Date: 01 Mar 11

Cranberry is well known for helping women to avoid Urinary Tract Infections (UTIs), but it’s also a very powerful antioxidant. Vicki Martin summarises some of the research on this berry. ... Read Article

Vitamin D – Calcium’s best friend

Author:Jamie Jones, Naturopath

Date: 01 Mar 11

Naturopath Jamie Jones outlines research around the bone health benefits of Vitamin D ... Read Article

Focus on Folic Acid

Author:Vicki Martin, Nutritionist and Naturopath

Date: 27 Feb 11

Naturopath Vicki Martin introduces Folic Acid and explains its role beyond simply being a pregnancy supplement ... Read Article

Iron supplements and healthy pregnancy outcomes

Author:Vicki Martin, Nutritionist and Naturopath

Date: 22 Feb 11

Naturopath Vicki Martin describes some research showing the importance of Iron as a pregnancy supplement ... Read Article

Calcium supplements – anything to worry about?

Author:Vicki Martin, Nutritionist and Naturopath

Date: 22 Feb 11

How to tell whether you should be concerned about your Calcium levels, and what to do if the answer is “yes”. ... Read Article