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Recommended Daily Intake

Do you know how much you need to eat to get your daily health dose of key vitamins and minerals? The recommended dietary intake (RDI) table gives you a guide to the daily amounts of vitamins and minerals you will need to maintain optimum health.

 
   
 

Find your Recommended Daily Intake | RDI Table | Over 60 Food Pyramid

Do you know how much you’ll need to eat to get your daily healthy dose of key vitamins and minerals?

The recommended dietary intake (RDI) table gives you a guide to the daily amounts of vitamins and minerals you will need to maintain optimum health.

The search function will allow for a search to be set up for up to 4 people in the following format

Please enter the names you would like the report prepared for, and their age range/gender:




Please select the nutrients you are interested in:
Nb: Choosing nothing defaults to all