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SIMPLE BAKING MIX - 1KG

• Healtheries new and improved Simple Baking Mix is completely dairy, wheat and gluten free as well as low in sugar content. It has been specially formulated from gluten free rice, tapioca, and corn flours to offer the flavour, taste, texture, and convenience of regular home-made baking with the safety and nutrition you require.
• Ideal for those with wheat and gluten allergies or intolerances, and for those with Coeliac disease.
• Substitute Simple Baking Mix in place of your normal flour for consistently delicious cakes, biscuits pancakes, pikelets, scones, and muffins which the whole family can enjoy without compromising on taste.
• Healtheries Simple Baking Mix was developed with input from the Coeliac Societies of New Zealand and Australia.

Ideal for:

Healtheries Simple Baking mix is ideal for people who:

• have coeliac disease
• have wheat intolerance or allergy
• have gluten intolerance or allergy
• are on dairy or soy free diets

Not ideal for:

Directions for Use:

STORAGE

Store unused Baking Mix in a sealed bag or container in a cool dry place.

SIMPLE BAKING TIPS

• Ensure all baking ingredients you use are gluten free by reading the ingredient list and any allergen statement on the product pack before using.
  • Note: some recipes below use Hansells Baking Soda, and Hansells Vanilla Essence. These are both gluten free.
• Ingredient substitutions:
  • Soy or goats milk may be used to replace cow's milk in recipes.
  • to replace eggs in recipes use 2 tablespoons of Healtheries Cornmeal per egg.  Cornmeal or eggs help to make the product lighter and more flexible. 
  • To increase the fibre content of a recipe, add 1-2 heaped dessertspoons of Healtheries Ground Linseed, along with 1/4 cup of sunflower or pumpkin seeds (whole or ground).
  • This product contains  a small amount of baking powder however most recipes may require extra. 
• Replacing normal wheat flour in recipes with Healtheries Simple Baking Mix may be trialled, often this makes a successful product. Just replace the normal flour in your favourite baking recipe with the same amount (1:1) of Healtheries Simple Baking Mix.  
• Simple Baking Mix is a new blend and may not work as well with recipes developed for the original Healtheries Wheat & Gluten Free Baking Mix.  The following conversion recipe can be used with recipes developed for this original baking mix: Please note that the Simple BREAD Mix is used for the conversion NOT the Simple Baking Mix.
  • Ingredients:
    Healtheries Simple Bread mix (1kg)
    Milk powder (260g) - approx. 2 ½ level cups
    Baking powder (32g) - approx. 2 level tablespoons + 2 level teaspoons (Horleys Gluten Free Baking Powder is gluten free)
    Sodium bicarbonate or Bicarbonate of soda (6g) - approx. 1 level teaspoon (Hansells Baking Soda is gluten free)
  • Or for smaller quantities, to make 500g of mix, combine: 
    • Healtheries Simple Bread mix (385g) – approx. 2 ¾ level cups
    • Milk powder (100g) – approx. 1 level cup
    • Baking powder (18g) – approx. 3 level teaspoons
    • Sodium bicarbonate or Bicarbonate of soda (2g) – approx. ½ level teaspoon
  • Directions: Sieve all ingredients together and store in a tightly sealed container in a cool dry place.
  • Use for original recipes as required.
• Level metric cup and spoon measures were used for these recipes. We recommend weighing the ingredients where possible as this provides the best product outcomes. Otherwise all quantities should be measured – successful wheat and gluten free baking depends on accurate measurement. 

 RECIPES

 The recipes on the Healtheries Simple Baking Mix packet include:

• Carrot Cake
• Cheese Scones

See Healtheries website recipe section www.healtheries.co.nz for even more great recipe selections, and for the recipes on the original pack (titled ‘Original’). 


CARROT CAKE

INGREDIENTS

Cake

• 1 1/2 cups Healtheries Simple Baking Mix
• 1 tsp mixed spice
• 1/2 tsp ground cinnamon
• 1/2 tsp ground ginger
• 1/2 tsp baking soda
• 1/2 cup castor sugar
• 1/2 cup brown sugar
• 3 large eggs
• 1 cup sunflower or canola oil
• 1 tsp vanilla essence
• 3/4 cup chopped walnuts
• 2 cups grated carrot
• 1/2 cup sultanas or raisins
• 2 Tbsp desiccated coconut

Cream Cheese Frosting

• 125 g cream cheese
• 50g butter, softened
• 2 1/2 cups icing sugar, softened
  

DIRECTIONS

Cake

1. Preheat oven to 180ºC.
2. Line a 20cm cake tin (6cm deep) with baking paper and grease well.
3. Sift Healtheries Simple Baking Mix, spices and soda into a large mixing bowl.
4. Add all remaining ingredients and stir with a wooden spoon until just combined, do not overcombine or beat.
5. Pour cake mixture into the prepared tin and smooth the surface flat.
6. Bake for about 55-60 minutes or until risen and set. 
7. The cake is cooked when a skewer inserted into the centre of the cake comes out clean.
8. Remove from oven and allow to cool for 10 minutes before turning out of cake tin and removing paper. 
9. Ice with cream cheese frosting if desired.
   

Cream Cheese Frosting

1. Beat all ingredients together until smooth frosting consistency.
2. Spread smoothly over top of cake.
   

Contains No:

Gluten, Wheat, Dairy, Peanuts, Nuts, Sesame Seeds, Potato, Egg, Soy, Fructose

Packed at a site that also processes peanuts and treenuts

Ingredients:

• Gluten Free Flours - Rice Flour, Maize/Corn Starch,  Tapioca Starch
• Sugar(sucrose) - castor
• Raising Agent (450, 500)
• Vegetable Gum (Xanthan - 412)

Nutrition Information:

 

Average Quantity Dry Mix	Per 35gm serving	% Daily Intake per serving*	Per 100 gm serving
Energy	508 kJ (121 kcal)	6 %	1450 kJ (347 kcal)
Protein	1.0 g	2 %	3.0 g
Fat – Total	0.1 g	0.1 %	0.3 g
- Saturated	Less than 0.1 g	0 %	Less than 0.1 g
Carbohydrate - Total	28.4 g	9 %	81.2 g
- Sugars	1.8 g	2 %	5.0 g
Dietary Fibre	0.3 g	1 %	0.9 g
Sodium	204 mg	9 %	583 mg
Gluten	Nil detected

*Percentage Daily Intakes are based on an average adult diet 0f 8700 kJ. Your daily intake may be higher or lower depending on your energy needs.

Pack Information:

• Servings per package: 28                 
• Product Number: 411184A               
• Net Weight: 1 kg