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SIMPLE BERRY LIGHT CEREAL - 320 g

The Bottom Line: What is Healtheries Simple Berry Light Cereal?

* What is gluten, and why is gluten-free good?

Whole wheat, barley, rye and sometimes oat grains contain 3 main components: bran, starch and protein. "Gluten" is simply the protein part of these grains.

Bakers use flours with gluten because it helps soften and improve the texture of their baking. Unfortunately, some people just can't tolerate gluten (and others just prefer to avoid it). That's why it's important to have a range of foods like Simple that are tasty, convenient and guaranteed gluten-free.

Ideal for:

• require a wheat- or gluten-free diet
• are looking for a good source of fibre
• want a low-fat breakfast (Simple Berry Light is 97% fat free)

Not ideal for:

• a sulphite intolerance
• a nut intolerance
  

Directions for Use:

• Just add milk, soymilk, goats’ milk, or yoghurt as you prefer

• Top with chopped raw, tinned or cooked fruit, for extra taste, nutrients and fibre
  
• Sprinkle with Healtheries LSA powder for extra protein and fibre

Makes approximately 8 bars

INGREDIENTS

• 2 cups Healtheries Simple Berry Light
• 1 cup Healtheries Simple Baking Mix
• 1 teaspoon baking powder
• 2 eggs
• 1/2 cup liquid honey
• 1/2 cup canola or rice bran oil
• 1/2 teaspoon vanilla essence

DIRECTIONS

1. Preheat the oven to 180 degrees C, line a 20 cm square baking tin with baking paper, and spray with a little oil.
2. Place the Healtheries Simple Berry Light into a bowl, sieve the Simple Baking Mix and baking powder on top, and mix lightly.
3. Place the liquid honey, oil, and eggs into a large bowl. Beat to combine, and add the vanilla essence.
4. Add the Berry Light mixture to the egg mixture, and combine well.
5. Pour the mixture into the prepared baking tin. Place in the preheated oven, and cook for about 15 minutes or until a skewer inserted into the middle comes out clean.
6. Cool in the tin, and cut into bars with a sharp knife.

Variation: Drizzle strawberry icing over the top of the bars.

Contains No:

Wheat, gluten

Ingredients:

• Malt free corn flakes [corn, sugar, salt, emulsifier (471), vitamins (thiamin, riboflavin, niacin, folate)]        
• Rice bran flakes [rice flour, rice bran, apple juice concentrate]
• Raisins
• Cranberries (7.8%) [Cranberries, sugar, humectant (422), acidity regulator (330), safflower oil]
• Rice rings [rice flour, sugar, dextrose, salt, emulsifier (471)]
• Strawberry Flakes (4%) [Strawberry juice (20%), red elderberry juice (2%), sucrose, dextrose, humectant (422), gelling agent (pectin), anticaking agent (460), acidity regulator (330), strawberry flavour]
• Blueberry flakes (4%) [Sucrose, blueberry (20%), dextrose, humectant (422), gelling agent (pectin), anticaking agent (460), acidity regulator (330), natural blueberry flavour]  

Contains sulphites
May contain traces of tree nuts

Nutrition Information:

Pack Information:

• Servings per package: Approximately 7      
• Product Number: 16131
• Net Weight: 320g