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NZ Vitamin and Mineral Limits
Do you know how much you need to eat to get your daily health dose of key vitamins and minerals? The recommended dietary intake (RDI) table gives you a guide to the daily amounts of vitamins and minerals you will need to maintain optimum health.
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To ensure safety and avoid overdose and toxicity of vitamins
and minerals sold over the counter by grocery, health food,
pharmacy and natural health practitioners, the N.Z. Health
Department has set strict daily limitations of those vitamins
and minerals which could cause toxicity.
Supplement manufacturers must adhere to these safety limits
when making dosage recommendations on a product. These safety
limits are as follows:
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Vitamin A | 10,000 iu (3000 mcg) | |
Vitamin B3 | 100mg (in all forms nicotinic acid, nicotinamide) | |
Vitamin B12 | 50mcg | |
Vitamin D | 1,000 iu (25 mcg) | |
Folic Acid | 300mcg | |
Copper | 5mg (elemental) | |
Iron | 24mg (elemental) | |
Selenium | 150mcg (elemental) | |
Zinc | 15mg (elemental) |
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ESTER - C
Healtheries Ester-C is more readily absorbed by the cells than any other form of vitamin...
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VITAMIN C NATURAL ORANGE CHEWABLE TABLETS
Healtheries Chewable Vitamin C tablets are a buffered low acidity and stomach friendly blend of...
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VITAMIN C WITH ECHINACEA CHEWABLE TABLETS
Healtheries Chewable Vitamin C with Echinacea tablets contain a buffered and stomach friendly vitamin C...
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