Healtheries Bircher Muesli Apple, Raisin & Date

  • Delicious blend of grains, seeds and fruits that is ideal for the “most important meal of the day”
  • Source of essential Omega 3 fatty acids and Iron
  • Low GI and an excellent source of fibre

Healtheries Bircher Muesli Apple, Raisin & Date

Product Overview

Why use Bircher Apple & Raisin Muesli?

Do you want to discover a delicious new way to start your day? Healtheries Bircher Muesli is a low GI recipe created with an excellent source of fibre, and offers a source of protein, iron, and essential Omega 3 fatty acids. This nutritious combination is also suitable for those intolerant to wheat*.

Low GI, high-fibre foods are recommended as a part of a heart healthy eating plan and may be useful within an appropriate weight management program.

Bircher muesli requires soaking overnight to release the flavours and activate the full goodness of its grains, seeds and dried fruits. In exchange for a little bit of forward planning, you will be rewarded with a healthier you!

Great for

  • Helping to satisfying your appetite and energy needs
  • A highly nutritious breakfast rich in fibre to keep you regular
  • Enjoying as a part of a heart healthy eating plan

Contains No

Artificial Colours or Flavours

Allergen Information

  • Contains Gluten and Sulphites
  • May contain traces of Milk, Peanuts and Tree Nuts

*The ingredients used in this product do not contain Wheat. However, please be aware that our facility also processes Wheat containing products.

Available in

595g pack (8 servings per pack)

Directions for Use

Directions for Use

Soaking overnight: Stir ½ cup of Healtheries Apple & Raisin Bircher Muesli with ⅓ cup of cold water, milk or juice. Cover and refrigerate overnight to soak. Add yoghurt and grated apple for extra creamy indulgence. Enjoy!

Microwave: For a quick hot delicious breakfast, prepare as above and cook on high for 1-3 minutes.

Ingredients

Ingredients

Oats
Buckwheat
Sunflower Seeds
Raisins (13%)
Barley flakes
Sultanas
Linseeds
Dried Apple (4.5%) [Apple, Preservative 220]
Dates (3%)

Nutrition Information

Servings per package: approx 8

Serving size: 74g (approx 1/2 cup)

Average QuantityPer Serving% Daily intake per serving*Per 100 g Serving
Energy1230 kJ (294 Cal)14%1660 kJ (398 Cal)
Protein7.8 g16%10.5 g
Fat, Total8.9 g13%12.0 g
- saturated1.2 g5%1.6 g
- transless than 0.1 g less than 0.1 g
-polyunsaturated5.4 g 7.3 g
-omega 3 (ALA**)0.7 g 0.9 g
- monounsaturated1.8 g 2.4 g
Carbohydrate, Total41.5 g13%56.1 g
- sugars15.2 g17%20.6 g
Dietary Fibre7.3 g24%9.9 g
Sodium20 mg1%27 mg
Potassium273 mg 369 mg
Iron2.0 mg17%2.7 mg
Niacin0.8 mg8%1.1 mg

*Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intake may be higher or lower

depending on your Energy needs.

**Alpha-Linolenic Acid

The Glycaemic Index (GI) for Healtheries Bircher Muesli was tested by the University of Otago Dept of Human Nutrition 2007

Contains Gluten and Sulphites

The ingredients used in this product do not contain wheat. However, please be aware that our facility also processes wheat containing products.

May contain traces of Milk, Peanuts and Tree Nuts

Made in New Zealand from local and imported ingredients

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