Healtheries Bircher Muesli Apple, Raisin & Date

  • Delicious blend of grains, seeds and fruits that is ideal for the “most important meal of the day”
  • Source of essential Omega- 3 fatty acids
  • Excellent source of fibre

Healtheries Bircher Muesli Apple, Raisin & Date

Product Overview

Why use Bircher Muesli Apple, Raisin & Date?

Do you want to discover a delicious new way to start your day? Healtheries Bircher Muesli Apple, Raisin & Date is an excellent source of fibre, and offers a source of protein, iron, and essential Omega- 3 fatty acids. This nutritious combination is also suitable for those intolerant to wheat*.

Bircher muesli requires soaking overnight to release the flavours and activate the full goodness of its grains, seeds and dried fruits. In exchange for a little bit of forward planning, you will be rewarded with a healthier you!

Great for

  • Helping to satisfying your appetite and energy needs
  • A highly nutritious breakfast rich in fibre to keep you regular
  • Enjoying as a part of a heart healthy eating plan

Contains No

Artificial Colours or Flavours

Allergen Information

  • Contains Gluten and Sulphites
  • May contain traces of Milk, Peanuts and Tree Nuts

*The ingredients used in this product do not contain Wheat. However, please be aware that our facility also processes Wheat containing products.

Available in

595g pack (8 servings per pack)

Directions for Use

Directions for Use

Soaking overnight: Stir ½ cup of Healtheries Apple & Raisin Bircher Muesli with ⅓ cup of cold water, milk or juice. Cover and refrigerate overnight to soak. Add yoghurt and grated apple for extra creamy indulgence. Enjoy!

Microwave: For a quick hot delicious breakfast, prepare as above and cook on high for 1-3 minutes.

Ingredients

Ingredients

Oats, Seeds (18%) (Sunflower Seeds Linseeds), Buckwheat, Raisins (13%), Barley flakes, Sultanas, Dried Apple (4.5%)[Apple, Preservative 220], Dates (3%)

Contains Gluten and Sulphites

May contain Milk, Peanuts and Tree Nuts

*The ingredients used in this product do not contain wheat. However, please be aware that our facility also processes wheat containing products.

Nutrition Information

Servings per package: approx 8

Serving size: 74g (approx 1/2 cup)

Average QuantityPer Serving% Daily intake per servingPer 100 g Serving
Energy1220kJ (291Cal)14%16650kJ (393Cal)
Protein7.7g15%10.4g
Fat, Total8.5g12%11.4g
- saturated1.1g1.5g
- transless than 0.1g less than 0.1g
-polyunsaturated5.1g 6.9g
-omega 3 (ALA***)0.7g 0.9g
- monounsaturated1.7g 2.4g
Carbohydrate, Total42.4g
57.2g
- sugars15.1g17%20.4g
Dietary Fibre7.8g26%10.6g
Sodium22mg29mg
Potassium427mg 577mg
Iron2.6mg (21% RDI**)
3.6mg
Niacin0.9mg (9% RDI**)
1.2mg

*Percentage Daily Intakes per 74g serve (muesli only). Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intake may be higher or lower depending on your Energy needs.

**RDI- Recommended Daily Intake. 

***Alpha-Linolenic Acid

Made in New Zealand from imported & Local ingredients

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