Healtheries Deluxe Bircher Muesli

  • A luxurious mix of grains, seeds, nuts and fruits for a real flavoursome breakfast treat!
  • Source of Omega 3 fatty acids, Protein, Iron and Niacin
  • Low GI and a good source of fibre

Healtheries Deluxe Bircher Muesli

Product Overview

Why use Healtheries Deluxe Bircher Muesli?

Some days do you just feel you need an extra treat to kickstart your day? What better way than with Healtheries Deluxe Bircher Muesli; a luxurious breakfast that is both deliciously creamy and healthy! All the goodness of soft jumbo oats, crunchy nuts and seeds are blended for a perfect boost of energy. You can be thankful for the extra bit of preparation you do when you awake to this nutritious mix, which is also suitable for those intolerant to wheat*.

Low GI, high fibre foods are recommended as a part of a heart healthy eating plan and may be useful within an appropriate weight management program.

Great for

  • Helping to satisfy your appetite and provide energy to start your day
  • A highly nutritious breakfast including fibre to help keep you regular
  • Increasing your Omega 3 fatty acid intake

Allergen Information

  • Contains Sulphites and Almonds
  • May contain traces of Milk, Peanuts and other Tree Nuts

*The ingredients used in this product do not contain wheat. However, please be aware that our facility also processes wheat containing products.

Available in

420g pack (6 servings per pack)

Directions for Use

Directions for Use

Soaking overnight: Stir ½ cup of Healtheries Apple & Raisin Bircher Muesli with ⅓ cup of cold water, milk or juice. Cover and refrigerate overnight to soak. Add yoghurt and grated apple for extra creamy indulgence. Enjoy!

Microwave: For a quick hot delicious breakfast, prepare as above and cook on high for 1-3 minutes.

Ingredients

Ingredients

Oats
Barley Flakes
Apple and Cinnamon Flavoured Flakes (10%)
[Apple Juice (50%), Sugar, Dextrose, Humectant (Glycerine), Gelling Agent (Pectin), Rice Flour, Vegetable Gum (460), Acidity Regulator (Malic Acid), Natural Apple and Cinnamon Flavours]
Almonds (7%)
Sunflower Seeds
Buckwheat
Linseeds
Sweetened Cranberries (4%)
[Cranberries, Sugar, Glycerine, Acidity Regulator (Citric Acid), Sunflower Oil]
Pumpkin Seeds

Nutrition Information

Servings per package: approx 6

Serving size: 70g (approx 1/2 cup)

Average Quantity

Per Serving

% Daily intake per serving*

Per 100 g Serving

Energy

1150 kJ (276 Cal)

13%

1650 kJ (394 Cal)

Protein

8.9 g

18%

12.7 g

Fat, Total

9.2 g

13%

13.2 g

- saturated

1.2 g

5%

1.7 g

- trans

less than 0.1 g

less than 0.1 g

-polyunsaturated

4.6 g

6.6 g

-omega 3 (ALA)

0.7 g

0.9 g

- monounsaturated

3.1 g

4.5 g

Carbohydrate, Total

35.4 g

11%

50.6 g

- sugars

6.2 g

7%

8.9 g

Dietary Fibre

6.8 g

23%

9.6 g

Sodium

14 mg

1%

19 mg

Potassium

235 mg

336 mg

Iron

2.6 mg 22% 3.7 mg

Niacin

1.1 mg 11% 1.6 mg

*Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intake may be higher or lower

depending on your Energy needs.

**Alpha-Linolenic Acid

The Glycaemic Index (GI) for Healtheries Bircher Muesli was tested by the University of Otago Dept of Human Nutrition 2007.

Contains Sulphites and Almonds

The ingredients used in this product do not contain wheat. However, please be aware that our facility also processes wheat containing products.

May contain traces of Milk, Peanuts and other Tree Nuts

Made in New Zealand from imported and local ingredients

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