Healtheries Gluten Free Honey Flakes

  • Healtheries Simple Honey Flakes are a crunchy and tasty breakfast cereal perfect for the whole family to enjoy
  • Wheat & gluten free tested and endorsed by Coeliac NZ
  • Low fat (99% fat free) kickstart your day

Healtheries Gluten Free Honey Flakes

Product Overview

Why use Simple Wheat & Gluten Free – Honey Flakes?

Are you and your family tired of having to chew your way through heavy breakfast cereals? Look no further than Simple Wheat & Gluten Free – Honey Flakes which gives you a lightweight and crunchy mix of delicious honey-coated cornflakes and lightly toasted rice pops and rice loops.

Honey Flakes is a nutritious breakfast choice offering a source of B Vitamins and Iron while being low in fat (99% fat free). Plus, as it is made from rice and corn, it is completely gluten and wheat free!

Great for

  • Children, teenagers and adults looking for a lightweight and tasty breakfast 
  • Coeliacs and others with gluten or wheat intolerance 
  • Anyone looking for a low fat breakfast option 
  • A crunchy topping on muesli, yoghurt or fruit desserts

Contains No

Wheat, Gluten, Artificial Colours or Flavours

Allergen Information

  • May contain traces of Milk, Peanuts and Tree Nuts

Available in

360g pack (8 servings per pack)



Honey-coated Malt-free Corn Flakes (75%) [Corn, Fructose, Sugar, Inulin, Golden Syrup, Honey (2%), Salt, Emulsifier (471), Vitamins (Niacin, Thiamin, Riboflavin, Folic Acid), Mineral (Iron)]
Rice Pops (20%) [Rice, Sugar, Golden Syrup, Salt, Emulsifier (471)]
Rice Loops (5%) [Rice, Sugar, Cornflour, Apple Juice Concentrate, Emulsifier (471)]

Nutrition Information

Servings per package: 8

Serving size: 45g (approx 1 cup)

Average Quantity Per Serving% Daily intake per serving*Per 100 g Serving
Energy703 kJ (167 Cal)8%1560 kJ (372 Cal)
Protein2.9 g6%6.5 g
Fat, Total0.5 g 1%1.1 g
- saturated0.1 g1%0.3 g
Carbohydrate, Total37.4 g12%83.1 g
- sugars7.1 g8%15.8 g
Dietary Fibre1.8 g6%4.0 g
Sodium248 mg11%551 mg
Iron1.9 mg16%4.3 mg
Thiamin0.3 mg27%0.6 mg
Riboflavin0.2 mg12%0.4 mg
Niacin2.4 mg24%5.3 mg
Folic Acid95 mcg48%212 mcg
GlutenNil Detected Nil Detected

*Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intake may be higher or lower

depending on your Energy needs.

Wheat and Gluten Free

May contain traces of Milk, Peanuts and Tree Nuts

Made in New Zealand from local and imported ingredients


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