Healtheries Gluten Free Wholegrain Hot Cereal Apricot & Raisin

  • Healtheries Simple Wholegrain Hot Cereal - Apricot & Raisin, is a creamy, quick and easy way to warm up your morning
  • Tested to be wheat & gluten free for a safe and reliable breakfast cereal
  • Low in fat (97% fat free) and a source of fibre

Healtheries Gluten Free Wholegrain Hot Cereal Apricot & Raisin

Product Overview

Why use Simple Wheat & Gluten Free Wholegrain Hot Cereal?

Do you have bad memories of waking up on a cold frosty morning to lumpy, bland porridge? Now you can look forward to Simple Wheat & Gluten Free Wholegrain Hot Cereal – Apricot & Raisin which is a deliciously creamy breakfast packed full of wholegrain rice flakes and dried fruits. Being low in fat (97% fat free) and a source of fibre, it will give you (and your family) a healthy supply of energy to start your day. And what’s more, this is quick and simple to make in the microwave (or on the stovetop) to get you out the door on time.

Great for

  • Warming you and your family up on chilly mornings
  • Coeliacs and others with gluten or wheat intolerance
  • Anyone looking for a low fat cereal option
  • Source of fibre to help keep you regular

Contains No

Wheat, gluten, artificial colours, artificial flavours

Allergen Information

  • Contains Sulphites
  • May contain traces of Milk, Peanuts and Tree Nuts

Available in

500g pack (10 servings per pack)

Directions for Use

Directions for Use

Microwave: Stir ½ cup of Healtheries Simple Wholegrain Hot Cereal Apricot & Raisin with 200ml (a small cup) of milk. Cover and microwave on high for 3 minutes. Stir. Cover and microwave on high for two more 2 minute bursts, stirring in between. Stir in added milk or water if desired. Enjoy!

Stovetop: Stir ½ cup of Healtheries Simple Wholegrain Hot Cereal Apricot & Raisin with 200ml (a small cup) of milk in a saucepan. Bring to the boil, stir and simmer for 5 minutes. Stir in added milk or water if desired. Enjoy!

Ingredients

Ingredients

Wholegrain Brown Rice Flakes [Wholegrain Brown Rice (74%), Emulsifier (471), Vitamins (Niacin, Thiamin, Riboflavin, Folic Acid), Mineral (Iron)]

Dried Apricots (12.5%)

Raisins (12.5%)

Preservative (220)

Nutrition Information

Servings per package: 10

Serving size: 50g (approx 1/2 cup)

Average Quantity

Per Serving

% Daily intake per serving*

Per 100 g Serving

Energy

729 kJ (174 Cal)

8%

1460 kJ (348 Cal)

Protein

3.3 g

7%

6.5 g

Fat, Total

1.4 g

2%

2.7 g

- saturated

less than 0.1 g

0%

less than 0.1 g

Carbohydrate, Total

35.6 g

11%

71.2 g

- sugars

6.9 g

8%

13.5 g

Dietary Fibre

2.3 g

8%

4.5 g

Sodium

7 mg

0.3 %

15 mg

Gluten

nil detected

nil detected

 

*Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intake may be higher or lower

depending on your Energy needs.

Contains Sulphites

May contain traces of Milk, Peanuts and Tree Nuts

Made in New Zealand from imported ingredients

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