Healtheries Gluten Free Wholegrain Hot Cereal Apricot & Raisin

  • Healtheries Wholegrain Hot Cereal Apricot & Raisin, is a creamy, quick and easy way to warm up your morning
  • Gluten free for a safe and reliable breakfast cereal
  • 97% Fat Free and a source of Fibre

Healtheries Gluten Free Wholegrain Hot Cereal Apricot & Raisin

Product Overview

Why use Gluten Free Wholegrain Hot Cereal?

Do you have bad memories of waking up on a cold frosty morning to lumpy, bland porridge? Now you can look forward to Gluten Free Wholegrain Hot Cereal Apricot & Raisin which is a deliciously creamy breakfast packed full of wholegrain rice flakes and dried fruits. This is quick and simple to make in the microwave (or on the stovetop) to get you out the door on time.

Great for

  • Warming you and your family up on chilly mornings
  • Coeliacs and others with gluten intolerance
  • Low fat breakfast option

Contains No

Wheat, gluten, artificial colours, artificial flavours

Allergen Information

  • Contains sulphites
  • May contain traces of Milk, Peanuts and Tree Nuts

Available in

500g pack (10 servings per pack)

Directions for Use

Directions for Use

Microwave: Stir ½ cup of Healtheries Wholegrain Hot Cereal Apricot & Raisin with 200ml (a small cup) of milk. Cover and microwave on high for 3 minutes. Stir. Cover and microwave on high for two more 2 minute bursts, stirring in between. Stir in added milk or water if desired. Enjoy!

Stovetop: Stir ½ cup of Healtheries Wholegrain Hot Cereal Apricot & Raisin with 200ml (a small cup) of milk in a saucepan. Bring to the boil, stir and simmer for 5 minutes. Stir in added milk or water if desired. Enjoy!

Ingredients

Ingredients

Wholegrain Brown Rice Flakes [Wholegrain Brown Rice, Vitamins (Niacin, Thiamin, Riboflavin, Folic Acid), Mineral (Iron)], Dried Apricots (12.5%), Raisins (12.5%), Preservative (220)

Contains Sulphites

May contain traces of Milk, Peanuts and Tree Nuts

Nutrition Information

Servings per package: 10

Serving size: 50g (approx 1/2 cup)

Average Quantity

Per Serving

% Daily intake per serving*

Per 100 g Serving

Energy

729kJ (174Cal)

8%

1460kJ (348Cal)

Protein

3.3g

7%

6.5g

Fat, Total

1.4g

2%

2.7g

- saturated

less than 0.1g

 

less than 0.1g

Carbohydrate, Total

35.6g

71.2g

- sugars

6.9g

8%

13.8g

Dietary Fibre

2.3g

8%

4.5g

Sodium

7mg

 

15mg

Gluten

nil detected

nil detected

 

*Percentage Daily Intakes per 50g serve (cereal only). Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intake may be higher or lower depending on your Energy needs.

Made in New Zealand from imported ingredients.

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