Healtheries Ground Linseed

  • Healtheries Ground Linseed is a source of fibre which can help to keep you regular
  • Source of essential Omega- 3 fatty acids
  • Gluten Free
  • Perfect for adding to baking, cereals and cooking for a delicious nutty flavour

Healtheries Ground Linseed

Product Overview

Why use Healtheries Ground Linseed?

Leading a busy lifestyle and wondering if you and your family are missing out on vital nutrients? With a sprinkle here and there of Healtheries Ground Linseed you will boost your daily intake of fibre and omega- 3. With a pleasant nutty flavour and grainy texture, linseed is perfect for adding to cereals, baking, soups, stews or even meat balls!

Great for

  • Enhancing flavour and fibre content in baking, cereals, stews, soups and salads
  • Vegetarians, Coeliacs and anyone following a wheat and gluten free diet
  • Increasing Omega- 3 fatty acid intake, an essential fatty acid our body cannot make

Contains No

Wheat, Gluten, Artificial Colouring, Preservatives or Chemical Additives

Allergen Information

  • A small number of people may have an allergic reaction to linseed; therefore we recommend commencing with ½ teaspoon daily to ensure no reaction occurs

Available in

400g pack (40 servings per pack)

Directions for Use

Directions for Use

  • We recommend that this product be stored in an airtight container in the refrigerator
  • Sprinkle one teaspoon to one tablespoon per serving onto cereals, porridge, stewed fruit, yoghurt, casseroles and sauces
  • In cooking, mix into meatloaf and meatball mixtures, fish or chicken coatings, or add to pancake and biscuit, muffin and cake batters
  • One teaspoon mixes easily with juice or milk drinks
  • To prevent lumping when making porridge, mix ground linseed with the dry oats or grains before water is added
  • May be used as a substitute for eggs in muffins, pancakes and cookies: 1 tablespoon ground linseed plus 3 tablespoons of water = 1 egg
  • Cough relieving tonic:  One teaspoon of ground linseed may be mixed with hot water, honey and lemon as a drink to ease coughs and chest complaints
  • Poultice:  Ground linseed may be used as a poultice (mix ½ cup linseed with ½ cup water and apply locally) for the relief of muscular inflammation or mixed with mustard and applied to the chest for lung congestion.

Ingredients

Ingredients

Linseed (100%)

Nutrition Information

Servings Per Pack 40

Serving Size 10g (approximately 1 Tablespoon.)

Average Quantity

Per Serving

Per 100 g Serving

Energy

215 kJ (51 Cal)

2150 kJ (514 Cal)

Protein

2.3g

22.5g

Fat, Total

4.2g

34.2g

- saturated

0.1g

0.7g

- trans

0.01 g

0.1 g

- polyunsaturated

3.2 g

32.2 g

- omega 3 (ALA)**

2560mg

25600mg

- monounsaturated

0.91 g

9.1 g

Carbohydrate

0.5g

4.8g

- sugars

0.1g

1.3g

Dietary Fibre

2.2g

22.0g

Sodium

5mg

51mg

Gluten

nil detected

nil detected

**Alpha-Linolenic Acid

Made in New Zealand from a local ingredient.

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