Healtheries Ground LSA

  • Healtheries LSA (Linseed, Sunflower, Almond) Super Grains is a nutritious nutty blend with added Black Chia, Buckwheat and Quinoa
  • Source of essential Omega 3 fatty acids
  • Wheat and Gluten Free

Healtheries Ground LSA

Product Overview

Why use Healtheries LSA Super Grains

Healtheries LSA Super Grains is a blend of ground linseed, sunflower seeds and almonds with added Black Chia, Buckwheat and Quinoa. This unique blend offers a variety of tastes and textures to keep your taste buds impressed, while conveniently providing a source of essential omega 3 fatty acids and fibre. Simply add a tablespoon of LSA Super Grains to your favourite cereal and yoghurt, or add to baking mixes and casseroles for a tasty boost of essential nutrients. 

Great for

  • Adding to cereal, muesli, porridge, smoothies, yoghurts, casseroles and desserts
  • Vegetarians and anyone following a wheat and gluten free diet
  • Increasing your Omega 3 fatty acid intake

Contains No


Wheat, Gluten, Artificial Colouring, Preservatives or Chemical Additives

Allergen Information

  • Contains tree nuts (Almonds). 
  • Packed at a site that also processes soy and soy products, tree and tree nut products, milk and milk products
  • A small number of people may have an allergic reaction to linseed; therefore we recommend commencing with ½ teaspoon daily to ensure no reaction occurs

Available in

300g pack (25 servings per pack)

Directions for Use

Directions for Use

  • For longer lasting freshness, we recommend that this product be kept in the fridge 
  • Sprinkle one tablespoon per serving onto cereal, porridge, stewed fruit, yoghurt or add to smoothies and salads
  • Add 1/4 to 1/2 cup of LSA Super Grains to baking recipes e.g. muffins, cakes, biscuits, muesli and breads to boost omega 3 content
  • Add 1/4 to 1/2 cup of LSA Super Grains to cooking e.g. casseroles, soups and crumb coatings for meat and fish

Ingredients

Ingredients

Ground Linseed (37%)

Sunflower Seeds (24%)

Almonds (13%)

Black Chia Seeds (10%)

Kibbled Buckwheat (10%)

Quinoa Flakes (6%)

Nutrition Information

Servings per package: 25

Serving size: 12g = (approx. 1 tablespoon)

Average Quantity Per Serving Per 100 g Serving
Energy 261 kJ (62 Cal) 2170 kJ (519 Cal)
Protein 2.5 g 20.7 g
Fat, Total 4.6 g 38.1 g
- saturated 0.3 g 2.5 g
- trans 0.01 g 0.1 g
-polyunsaturated 2.7 g 23.2 g
-omega 3 (ALA**) 1370 mg 11400 mg
- monounsaturated 1.4 g 11.6 g
Carbohydrate, Total 2.9 g 24.0 g
- sugars 0.2 g 1.7 g
Dietary Fibre 2.0 g 17.0 g
Sodium 2 mg 20 mg
Gluten nil detected nil detected

**Alpha Linolenic Acid

Contains Tree Nuts (Almonds)

Packed at a site that also processes soy and soy products, tree and tree nut products, milk and milk products

Made in New Zealand from imported and local ingredients

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