Healtheries Ground LSA Super Fruits

  • Healtheries Ground LSA (Linseed, Sunflower, Almond) Super Fruits is a nutritious nutty blend with added Blueberry, Strawberry & Blackcurrant Fibre
  • Source of essential omega 3 fatty acids
  • Wheat and Gluten Free

Healtheries Ground LSA Super Fruits

Product Overview

Why use Healtheries Ground LSA Super Fruits

Healtheries Ground LSA Super Fruits is a blend of ground linseed, sunflower seeds and almonds with added Blueberry, Strawberry and Blackcurrant Fibre. This unique blend provides a splash of colour to your day, texture for your taste buds, and a source of essential Omega 3 fatty acids. Simply add a tablespoon of LSA Super Fruits to your favourite cereal and yoghurt, or add to smoothies and baking recipes such as cakes, muffins and loaves. Not only does it add a healthy dose of Omega 3 fatty acids, it tastes really good too!  


Great for

  • Adding to cereal, porridge, smoothies, yoghurts and baking recipes
  • Vegetarians and anyone following a wheat and gluten free diet 
  • Increasing your Omega 3 fatty acid intake 

Contains no

Wheat, Gluten, Artificial Colouring, Preservatives or Chemical Additives

 

Allergen Information

  • Contains tree nuts (Almonds). May contain soy.
  • Packed at a site that also processes soy and soy products, tree nuts and nut products, milk and milk products
  • A small number of people may have an allergic reaction to linseed; therefore we recommend commencing with ½ teaspoon daily to ensure no reaction occurs

 

Available in

300g pack (25 servings per pack)

Directions for Use

Directions for Use

  • For longer lasting freshness, we recommend that this product be kept in the fridge
  • Sprinkle one tablespoon per serving over cereal, porridge, stewed fruit, yoghurt or add to smoothies 
  • Add 1/4 to 1/2 cup of LSA Super Fruits to baking recipes (e.g. muffins, cakes, biscuits, muesli and loaves) to boost omega 3 content

Ingredients

Ingredients

Linseed (45%)
Sunflower Seeds (30%)
Almonds (15%)
Blueberry Crumble (6%) (Blueberry (63%), Sugar)
Strawberry (2%)
Blackcurrant Fibre (2%)

Nutrition Information

Servings per package: 25

Serving size: 12 g = (approx. 1 Tablespoon)

Average Quantity

Per Serving

Per 100 g Serving

Energy

270 kJ (65 Cal)

2250 kJ (537 Cal)

Protein

2.5 g

20.5 g

Fat, Total

5.0 g

42.0 g

- saturated

0.3 g

2.6 g

- trans

0.01 g

0.06 g

-polyunsaturated

3.0 g

24.8 g

-omega 3 (ALA*)

1380 mg

11500 mg

- monounsaturated

1.6 g

13.5 g

Carbohydrate, Total

2.1 g

17.4 g

- sugars

0.9 g

7.9 g

Dietary Fibre

2.1 g

17.1 g

Sodium

3 mg

24 mg

Gluten

Nil detected

Nil detected

*Alpha Linolenic Acid

Contains Tree Nuts (Almonds)

May contain Soy

Packed at a site that also processes soy and soy products, tree nuts and nut products, milk and milk products

Made in New Zealand from imported and local ingredients

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