Healtheries Ground LSA Super Grains

  • Healtheries Ground LSA –Linseed, Sunflower, Almond is a deliciously sweet nutty mixture perfect for a daily healthy boost
  • Source of essential Omega 3 fatty acids
  • Low sugar alternative to add to baking and meals for great flavour and texture

Healtheries Ground LSA Super Grains

Product Overview

Why use Healtheries Ground LSA - Linseed, Sunflower and Almond?

Healtheries Ground LSA is a blend of ground linseed, sunflower seeds and almonds with a great tasting, nutty flavour.It boasts numerous good nutrients and is a source of essential Omega 3 fatty acids and fibre. 

Not only will LSA boost your Omega 3 intake, but it adds a new exciting texture to your taste buds. Just sprinkle over your cereal and yoghurt, or add to baking mixes for a deliciously sweet nutty flavour your whole family will love!

Great for

  • Adding to cereal, muesli, porridge, smoothies, yoghurts and desserts 
  • Vegetarians and anyone following a wheat and gluten free diet 

Contains No

Wheat, Gluten, Artificial Colouring, Preservatives or Chemical Additives

Allergen Information

  • Packed at a site that also processes soy and soy products, tree nuts and nut products, milk and milk products 
  • A small number of people may have an allergic reaction to linseed; therefore we recommend commencing with ½ teaspoon daily to ensure no reaction occurs

Available in

400g pack (50 servings per pack) 

Directions for Use

Directions for Use

  • We recommend that this product be stored in an airtight container in the refrigerator 
  • Sprinkle one tablespoon per serving onto cereals, porridge, stewed fruit and yoghurt or combine with smoothies
  • Add 1/4 to 1/2 cup of LSA in your baking recipes e.g. muffins, cakes, biscuits, breads to boost omega 3 content
  • Add 1/4 to 1/2 cup of LSA into your cooking e.g. casseroles, meatballs, crumb coatings for meat and fish
  • Add to muesli and porridge recipes



Linseed (50%)
Sunflower Seeds (33%)
Almonds (17%)

Nutrition Information

Servings per pack: 33

Serving size: 12g (approx 1 Tablespoon)

Average Quantity

Per Serving

Per 100 g Serving


282 kJ (67 Cal)

2350 kJ (561 Cal)


2.7 g

22.4 g

Fat, Total

5.6 g

46.4 g

- saturated

0.3 g

2.8 g

- trans

0.01 g

0.07 g


3.2 g

27.4 g

-omega 3 (ALA**)

1540 mg

12800 mg

- monounsaturated

1.8 g

15.0 g


1.4 g

11.9 g

- sugars

0.2 g

2.1 g

Dietary Fibre

2.1 g

17.1 g


3 mg

26 mg


nil detected

nil detected

**Alpha-Linolenic Acid

Contains Tree Nuts (Almonds)

May contain traces of soy

Packed at a site that also processes soy and soy products, tree nuts and nut products, milk and milk products

Made in New Zealand from imported and local ingredients


© All Rights Reserved