Healtheries Ground LSA Super Grains

  • Healtheries Ground LSA Super Grains is a deliciously sweet nutty mixture perfect for a daily healthy boost
  • Source of essential Omega- 3 fatty acids
  • Source of fibre
  • Gluten free
  • Available in 300g pack

Healtheries Ground LSA Super Grains

Product Overview

Why use Healtheries Ground LSA Super Grains?

Healtheries Ground LSA Super Grains is a blend of ground linseed, sunflower seeds and almonds with added black chia, buckwheat and quinoa. It boasts numerous good nutrients and is a source of essential omega- 3 fatty acids and fibre.

Not only will LSA boost your Omega- 3 intake, but it adds a new exciting texture to your taste buds. Just sprinkle over your cereal and yoghurt, or add to baking mixes for a deliciously sweet nutty flavour your whole family will love!

Great for

  • Adding to cereal, muesli, porridge, smoothies, yoghurts and desserts 
  • Vegetarians and anyone following a gluten free diet 

Contains No

Gluten, Artificial Colouring, Preservatives or Chemical Additives

Allergen Information

  • Contains Tree nuts (Almonds).
  • A small number of people may have an allergic reaction to linseed; therefore we recommend commencing with ½ teaspoon daily to ensure no reaction occurs.

Directions for Use

Directions for Use

  • Sprinkle one tablespoon per serving onto cereals, porridge, stewed fruit and yoghurt or combine with smoothies.
  • Add 1/4 to 1/2 cup of LSA in your baking recipes e.g. muffins, cakes, biscuits, breads to boost omega- 3 content.
  • Add 1/4 to 1/2 cup of LSA into your cooking e.g. casseroles, meatballs, crumb coatings for meat and fish.
  • Add to muesli and porridge recipes.
  • We recommend that this product be stored in an airtight container in the refrigerator.

Ingredients

Ingredients

Linseed (37%), Sunflower Seeds (24%), Almonds (13%), Black Chia Seeds (10%), Kibbled Buckwheat (10%), Quinoa Flakes (6%)

Contains Tree Nuts (Almonds).

Nutrition Information

Servings per pack: 25

Serving size: 12g (approx 1 Tablespoon)

Average Quantity

Per Serving

Per 100 g Serving

Energy

261kJ (62Cal)

2170kJ (519Cal)

Protein

2.5g

20.7g

glutenNil detectedNil detected

Fat, Total

4.6g

38.1g

- saturated

0.3g

2.5g

- trans

0.01g

0.1g

-polyunsaturated

2.7g

23.2g

-omega 3 (ALA**)

1370mg

11400mg

- monounsaturated

1.4g

11.6g

Carbohydrate

2.9g

24.0g

- sugars

0.2g

1.7g

Dietary Fibre

2.0g

17.0g

Sodium

2mg

20mg

**Alpha-Linolenic Acid

Made in New Zealand from imported and local ingredients.

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