Healtheries Simple Wheat and Gluten Free Spirals

  • Holds its firm spiral shape like regular pasta and tastes great when topped with your favourite sauce
  • Tested to be Wheat and Gluten Free for a safe and reliable product
  • Made from corn and rice flours, Simple Spirals are naturally low in fat; perfect for a healthy family meal

Healtheries Simple Wheat and Gluten Free Spirals

Product Overview

Why use Simple Spirals?

Get creative and have fun cooking wheat and gluten free dinners with Simple Spirals. These twisted spirals of pasta stay firm when cooked and stick well to sauces and meat, perfect for a delicious and healthy family meal. You can create exciting salads, baked casseroles, add spirals to a stir-fry or simply experiment with different sauces.

Made from corn and rice flours, they are wheat, gluten and dairy free, and a naturally low in fat. From pesto-laden pasta to creamy mac 'n cheese - you bring the creativity, and we'll provide the pasta!

Great for

  • Wheat, gluten and dairy free diets
  • Quick and easy healthy dinner topped with your favourite sauces
  • Creating fun cold salads for healthy school lunches or barbeques
  • Low fat meals

Contains No

Wheat, gluten, dairy, artificial colours and flavours

Allergen information

  • Wheat and Gluten Free
  • Dairy Free
  • Made at a site that processes egg

Directions for Use

Directions for Use

  • Bring 3 litres of water to a fast boil in a large pot. Add 250g of Simple Spirals, 1/2 tsp oil and a pinch of salt. Bring water back to boil and cook for 11-13 minutes until ‘al dente’. Drain well and serve with your favourite sauce and vegetables.
  • Store in a cool dry place.



  • Corn Flour
  • Rice Flour
  • Water
  • Emulsifier (471)

Nutrition Information

Servings Per Pack: 2

Serving Size: 125g of uncooked pasta

Average QuantityPer Serving% Daily intake per serving*Per 100 g
Energy1890kJ (445 Cal)22%1510kJ (356 Cal)
Protein8.1 g16%6.5 g
Fat, Total1.9 g3%1.5 g
- saturated0.6 g3%0.5 g
Carbohydrate98.1 g32%78.5 g
- sugars0.6 g1%0.5 g
Dietary Fibre1.5 g5%1.2 g
Sodiumless than 10 mgless than 1%less than 10 mg

Wheat and Gluten Free. Dairy Free.

Made at a site that also processes egg products

Made in Italy


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