Healtheries White Chia Seeds

  • Nature's Ancient Superfood - A Nutritional Powerhouse
  • Source of Omega-3 Fatty Acids, Dietary Fibre, Magnesium and Calcium
  • Gluten Free, Raw, Nothing Artificial
  • Available in 200g packs
  • Also available: Black Chia and Ground Chia

Healtheries White Chia Seeds

Product Overview

Why use Healtheries White Chia Seeds?

Looking for a tasty, versatile superfood that's easy to include in your everyday diet? Just one tablespoon each day of Healtheries White Chia Seeds will provide you with Omega 3 fatty acids, an essential healthy fat which must be sourced from the diet. These nutritional powerhouses also provide a source of calcium to support teeth and bones, magnesium for healthy nerve and muscle function, and dietary fibre to help keep you regular - all in each tablespoon serve!

Chia seeds make a fabulous, nutritious addition to breakfast cereals, smoothies and other drinks, and can also be tossed through salads, or used to thicken soups or stews. White Chia seeds are ideal for certain bread, baking, and healthy snack recipes because they blend in without being visible - perfect when presenting to the children, family, friends or at social gatherings. For more ideas see our recipes or e-cookbook.
The modern world is starting to rediscover the ancient super-seeds 'Chia' and all the wonderful ways these can be used to increase nutrients in the diet. Legend has it that in ancient times Mayan messengers ran vast distances through Central America consuming only Chia Seeds - to keep their strength up.

Great for

  • Providing a source of Omega 3 fatty acids
  • Boosting your fibre and mineral intake
  • Adding to main meals, snacks, baking, bread, smoothies and drinks
  • Vegetarians or anyone following a wheat and gluten free diet

Contains No

Wheat, Gluten or Additives

Allergen Information

May contain: Tree Nuts, Milk and Soy

Available in

200g Reseable Pouches

Directions for Use

Directions for Use

  • Add 1 Tablespoon of Chia to your smoothie, cereal, or cooked oats for a nutrient boost at breakfast.
  • Sprinkle 1 Tablespoon of Chia over your salad to add taste and texture.
  • Add 2 Tablespoons of Chia to thicken casseroles, stews, or soups as a substitute for flour or cream.
  • Add Chia to your bread or baking recipes.
  • To use as an egg substitute, soak 1 Tablespoon of Chia in 3 Tablespoons of water to replace each egg in the recipe.
  • Chia absorbs water and will thicken to a soft gel the longer they are soaked. Mix 1 Tablespoon of Chia in a glass of water for a natural chia smoothie to help fill you up between meals or snacks - drink the mix straight away and let the Chia work it's magic.
  • To make Chia Juice, soak 3 Tablespoons of Chia in 1 Cup of water overnight. Add 1 Cup of juice in the morning and mix. This is a great way for the kids to enjoy Chia.



White Chia Seeds (100%)

Nutrition Information

Servings per package: 13

Serving Size: 15g = approx. 1 heaped tablespoon

Average Quantity Per Serve % Daily Intake Per Serve* Per 100 g
Energy 281kJ (67cal) 3% 1870kJ (447cal)
Protein 3.1g 6% 20.4g
Fat, Total 4.7g 7% 31.4g
- Saturated Less than 1g - 3.1g
- Trans Less than 1g 2% Less than 1g
- Polyunsaturated 4.0g - 26.4g
Omega 3 2.9g - 19.3g
Alpha Linolenic Acid 2.9g - 19.3g
Omega 6 1.1g - 7.1g
Linolenic Acid 1.1g - 7.1g
- Monounsaturated Less than 1g - 1.9g
Carbohydrate 6.2g 2% 41.5g
- Sugars Less than 1g - Less than 1g
Dietary Fibre 5.6g 19% 37.5g
Sodium Less than 5mg - Less than 5mg
Calcium 97.5mg (12% RDI) - 650mg
Magnesium 49.5mg (15% RDI) - 330mg
Gluten Nil Detected - Nil Detected

RDI - Recommended Dietary Intake

*%DI - Percentage Daily Intake based on an average adult diet of 8700kJ. Your daily intake may be higher or lower depending on your energy needs.

May contain: Tree Nuts, Milk and Soy

Packed in New Zealand from imported ingredient.


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