Healthy Lunchbox Ideas

Healtheries Grain Wafers – Five Grains

Healtheries Grain Wafers – Five Grains

  • A healthy snack option to provide the perfect nutritious base for your favourite healthy toppings
  • 98% fat free and made from wholegrains including corn, wholegrain brown rice, millet, buckwheat and amaranth
  • Suitable for Coeliacs and a wheat free diet and contains no artificial flavours, colourings or added MSG

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Description

Why use Healtheries Grain Wafers – Five Grains?

If you are after a healthy, nutritious snack or bread replacement look no further than Healtheries Thin Corn Grain Wafers – Five grains. Made from a nutritious blend of grains including Corn, Wholegrain Brown Rice, Millet, Buckwheat and Amaranth. The grains are simply air popped to release their flavour and crunch so you can simply open the packet and enjoy! The unique square shape of Healtheries Grain Wafers make them a perfect base to adorn your favourite mouth-watering toppings such as cottage cheese, avocado & caramelised red onion or cream cheese, cucumber & paprika. Grain wafers are perfect for the entire family and to make sure no one misses out they are 98% fat free, and free from artificial colours, flavours and MSG.

Great for

  • A tasty, nutritious snack on their own or with your favorite topping
  • A lower energy bread replacement for those looking to lower their energy intake
  • Coeliacs and anyone following a wheat or gluten free diet
  • Pre-meal nibbles or party food served alongside a scrumptious dip or yummy toppings

Contains no

Wheat, gluten, preservatives, mono-sodium glutamate (MSG), artificial colours or additives, animal products (suitable for vegetarians)

Allergen & Nutrient Information

  •  May contain traces of soy and sesame

Available in

130g pack (28 servings per pack)

Directions for use

Directions for use

  • Eat with or without a topping
  • Suggested Topping: Cottage cheese, avocado, and caramelised red onion
    Spread with cottage cheese, top with ¼ avocado and caramelised red onion
  • Use as a bread replacement and top with your favorite bread fillings. Try hummus, roasted chicken and rocket
  • Store in an airtight container for longer lasting freshness

What's in it

Ingredients

Corn (66%) Wholegrain Brown Rice
Millet
Buckwheat,
Amaranth
Sea Salt

Nutrition Information

Average Quantity

Per 4.6gm Serving (1 slice)

Per 100 gm Serving

Energy

73 kJ

1490 kJ

Protein

0.4 g

8.0 g

Fat

 

 

- total

0.1 g

2.0 g

- saturated

0.02 g

0.5 g

Carbohydrate

 

 

- total

3.5g

75.5 g

- sugars

0.03 g

0.8 g

Dietary Fibre

0. 1 g

2.1 g

Sodium

10 mg

200 mg

Gluten

<20ppm

<20ppm

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