Healtheries Ground Rice Flour

Healtheries Ground Rice Flour

  • Healtheries Ground Rice Flour gives a light and crispy texture when added to biscuit and cake baking mixes
  • Wheat and gluten free
  • Excellent substitute for white wheat flour and corn flour for thickening foods

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Overview

Why use Healtheries Ground Rice Flour?

Looking for a versatile flour that is completely free from wheat and gluten? Healtheries Ground Rice Flour is the perfect addition to wheat & gluten free baking mixes; it is mild in flavour and gives a light and crispy texture to cakes and biscuits. 
When it comes to thickening, rice flour is ideal for soups, stews, gravies and sauces.  Plus, for extra convenience Healtheries rice flour is packaged in a resealable zip lock pouch to keep it fresh until you use it again.

Great for

  • Coeliacs and anyone following a gluten and wheat free diet
  • Adds a light texture to cakes and biscuits
  • Improves crispiness of batters, biscuits and shortbread
  • Thickening soups, stews, gravies and sauces

Contains no

Wheat, Gluten, Dairy, Egg, Artificial Colouring, Preservatives or Chemical Additives

Allergen Information

  • Suitable for Wheat and Gluten free diets
  • Packed at a site that also processes peanuts, tree nuts and dairy

Available in

400g pack (11 servings per pack)

Directions for use

Directions for use

  • We recommend that this product be stored in an airtight container in a cool, dry place
  • For thickening use 2 level tablespoons of Rice Flour to every cup of liquid. Mix rice flour to a smooth paste with cold liquid then stir slowly into the boiling liquid.
  • To improve the texture of cakes and biscuits add 25-50g rice flour per 250g wheat flour

What’s in it?

What’s in it?

Ingredients

Rice Flour (100%)

Nutrition Information

Servings per package: 11

Serving size: 35g (approx. 3 tablespoons)

 

Average Quantity

Per 35 gm Serving

% Daily intake per serving*

Per 100 gm Serving

Energy

536 kJ (128 Cal)

6%

1530 kJ (366 Cal)

Protein

2.1 g

4%

6.0 g

Fat

 

 

 

- total

0.5 g

1%

1.4 g

- saturated

Less than 1 g

Less than 1 g

Carbohydrate

 

 

 

- total

28.0 g

9%

80.1 g

- sugars

Less than 1 g

Less than 1 g

Dietary Fibre

0.8 g

3%

2.4 g

Sodium

Less than 5 mg

0.1%

 Less than 5 mg

Gluten

Nil detected

 

 

* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intake may be higher or lower depending on your Energy needs.

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Healtheries Wholegrain Rice Flakes

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  • Made from wholegrain brown rice with minimal processing, rice flakes are an excellent source of fibre
  • Tested as being free from gluten

Healtheries Wholegrain Rice Flakes
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