What’s in it?
Ingredients
Honey-coated Malt-free Corn Flakes (75%) [Corn, Fructose, Sucrose, Inulin, Golden Syrup, Honey (2%), Salt, Emulsifier (471), Vitamins (Niacin, Thiamin, Riboflavin, Folic Acid), Mineral (Iron)]
Rice Pops (20%) [Rice, Emulsifier (471)]
Rice Loops (5%) [Rice, Sucrose, Cornflour, Apple Juice Concentrate, Emulsifier (471)]
Nutrition Information
|
Average Quantity
|
Per 45 gm Serving*
|
% Daily intake per serving**
|
Per 100 gm Serving
|
|
Energy
|
701 kJ (167 Cal)
|
8%
|
1560 kJ (372 Cal)
|
|
Protein
|
2.5 g
|
5%
|
5.6 g
|
|
Fat
|
|
|
|
|
- total
|
0.5 g
|
1%
|
1.0 g
|
|
- saturated
|
0.1 g
|
1%
|
0.3 g
|
|
Carbohydrate
|
|
|
|
|
- total
|
37.0 g
|
12%
|
82.3 g
|
|
- sugars
|
6.5 g
|
7%
|
14.5 g
|
|
Dietary Fibre
|
1.8 g
|
6%
|
4.1 g
|
|
Sodium
|
215 mg
|
9%
|
478 mg
|
|
Iron
|
1.9 mg
|
16%#
|
4.3 mg
|
|
Thiamin
|
0.3 mg
|
26%#
|
0.6 mg
|
|
Riboflavin
|
0.2 mg
|
10%#
|
0.4 mg
|
|
Niacin
|
1.6 mg
|
24%#
|
5.3 mg
|
|
Folic Acid
|
95 mcg
|
48%#
|
212 mcg
|
|
Gluten
|
Nil detected
|
|
|
|
* Approximately ¾ cup
|
|
|
|
|
** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intake may be higher or lower depending on your Energy needs.
# Percentage of recommended dietary intake (RDI)
|