Bone Health

Healtheries Bircher Apple & Raspberry Flakes Muesli

Healtheries Bircher Apple & Raspberry Flakes Muesli

  • An easy-to-digest mix of grains, seeds and fruits to support a healthier heart
  • Loaded with nourishing fibre & source of Omega 3 & 6 to help support healthy cholesterol levels
  • Low GI to provide you with sustaining energy and keep you feeling satisfied for longer

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Overview

Why use Bircher Apple & Raspberry Flakes Muesli?

Are you lacking some “get up and go” in the morning? Fading fast by lunch time? Boost your energy levels and sustain them throughout the day with Healtheries Bircher Muesli, a scrumptious and nutrient-rich breakfast. Plus, its’ low GI and excellent source of fibre will assist you in maintaining a healthy cholesterol and heart while curbing hunger pangs.

It is good for you to know that although Bircher muesli requires a little bit of preparation (to activate all the good stuff in the grains and seeds) the rewards are worth it!

Great for

  • Anyone wanting a highly nutritious breakfast with long lasting energy 
  • An excellent source of fibre to keep you regular and control your appetite 
  • Helping to maintain healthy heart function, blood sugar control and cholesterol levels 
  • Anyone with wheat intolerance

Contains no

Wheat, artificial colours or flavours, added salt

Allergen Information

  • Contains gluten and sulphites 
  • May contain traces of Dairy, Peanuts and Tree Nuts 
  • Contains sugar so those following diabetic diets should seek advice from their medical practitioner

Available in

500g pack (7 servings per pack)

Directions for use

Directions for use

Soaking overnight: Stir ½ cup of Healtheries Bircher Apple & Raspberry Flakes Muesli with ⅓ cup of cold water, milk or juice. Cover and refrigerate overnight to soak. Add yoghurt and grated apple for extra creamy indulgence. Enjoy!

Microwave: For a quick hot delicious breakfast, prepare as above and cook on high for 1-3 minutes.

What’s in it?

What’s in it?

Ingredients

  • Oats 
  • Barley flakes 
  • Raspberry flakes (10%) [Fruits (Apple, Raspberry, Elderberry Juice), Sucrose, Dextrose, Humectant (Glycerin), Gelling Agent (Pectin), Rice Flour, Acidity Regulator (Citric Acid), Nature Identical Flavour)] 
  • Buckwheat 
  • Sultanas 
  • Sunflower Seeds 
  • Linseed 
  • Dried Apple (3%) 
  • Preservative (220)

Nutrition Information

Average Quantity

Per 71 gm Serving*

% Daily intake per serving**

Per 100 gm Serving

Energy

1140 kJ (291 Cal)

13%

1600 kJ (383 Cal)

Protein

7.1 g

14%

10.0 g

Fat

 

 

 

- total

7.3 g

10%

10.3 g

- saturated

1.0 g

1%

1.4 g

- trans

Less than 0.1 g

 

Less than 0.1 g

- polyunsaturated

4.1 g

 

5.8 g

-          Omega 3 (ALA#)

0.9 g

 

1.3 g

-          Omega 6

2.5 g

 

3.5 g

- monounsaturated

1.6 g

 

2.3 g

Carbohydrate

 

 

 

- total

40.6 g

13%

57.3 g

- sugars

9.5 g

11%

13.4 g

Dietary Fibre

7.8 g

26%

11 g

Sodium

23 mg

1%

33 mg

Potassium

339 mg

 

478 mg

Iron

2.8 mg

23%

4.0 mg

Niacin

1.3 mg

13%

1.9 mg

* Approximately ½ cup

 

 

 

** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intake may be higher or lower depending on your Energy needs.

#Alpha-linolenic acid

The Glycaemic Index (GI) for Healtheries Bircher Muesli was tested by the University of Otago Dept of Human Nutrition 2007.

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