Why use Healtheries Ground Linseed?

Leading a busy lifestyle and wondering if you and your family are missing out on vital nutrients?  With a sprinkle here and there of Healtheries Ground Linseed you will boost your daily intake of fibre and omega 3 - essential for good digestion, regularity and healthy hearts.  With a pleasant nutty flavour and grainy texture, linseed is perfect for adding to cereals, baking, soups, stews or even meat balls!
Plus Ground Linseed is wheat and gluten free and perfect for anyone following a vegetarian diet.

Great for

• Enhancing flavour and fibre content in baking, cereals, stews, soups and salads
• Vegetarians, Coeliacs and anyone following a wheat and gluten free diet
• Improving dry skin and hair and promoting hormonal balance in women
• Helping to lower cholesterol and balancing blood sugar levels

 Contains no

Wheat, Gluten, Dairy, Egg, Animal products, Artificial Colouring, Preservatives or Chemical Additives

Allergen Information

• Packed at a site that also processes peanuts and nuts
• A small number of people may have an allergic reaction to linseed; therefore we recommend commencing with ½ teaspoon daily to ensure no reaction occurs

Available in

400g pack (26 servings per pack)

Directions for use

• We recommend that this product be stored in an airtight container in the refrigerator
• Sprinkle one teaspoon to one tablespoon per serving onto cereals, porridge, stewed fruit, yoghurt, casseroles and sauces
• In cooking, mix into meatloaf and meatball mixtures, fish or chicken coatings, or add to pancake and biscuit, muffin and cake batters
• One teaspoon mixes easily with juice or milk drinks
• To prevent lumping when making porridge, mix ground linseed with the dry oats or grains before water is added
• May be used as a substitute for eggs in muffins, pancakes and cookies: 1 tablespoon ground linseed plus 3 tablespoons of water = 1 egg
• Cough relieving tonic:  One teaspoon of ground linseed may be mixed with hot water, honey and lemon as a drink to ease coughs and chest complaints
• Poultice:  Ground linseed may be used as a poultice (mix ½ cup linseed with ½ cup water and apply locally) for the relief of muscular inflammation or mixed with mustard and applied to the chest for lung congestion.

What’s in it?

Ingredients

Ground Linseed (100%)

Nutrition Information