Cereals & Bircher Muesli

Healtheries Deluxe Bircher Muesli

Healtheries Deluxe Bircher Muesli

  • A luxurious mix of grains, seeds, nuts and fruits for a real flavoursome breakfast treat!
  • Source of Omega 3 & 6 to help look after your cholesterol levels and heart health
  • Low GI and fibre rich to give you sustaining energy and curb hunger pangs throughout your day

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Overview

Why use Healtheries Deluxe Bircher Muesli?

Some days do you just feel you need an extra treat to kickstart your day? What better way than with Healtheries Deluxe Bircher Muesli; a luxurious breakfast that is both deliciously creamy and healthy! All the goodness of soft jumbo oats, crunchy nuts and seeds are blended for a perfect boost of sustaining energy to keep you charging through your day. Plus your heart will thank you for the extra bit of preparation you do as the excellent source of fibre will help manage a healthy cholesterol level and appetite.

Great for

  • Satisfying your appetite and sustaining you through the day 
  • A highly nutritious breakfast rich in fibre to keep you regular 
  • Helping to maintain healthy heart function, blood sugar control and cholesterol levels 
  • Anyone with wheat intolerance

Contains no

Wheat, artificial colours or flavours, added salt

Allergen Information

  • Contains gluten and sulphites 
  • May contain traces of Dairy, Peanuts and Tree Nuts

Available in

420g pack (6 servings per pack)

 

Directions for use

Directions for use

Soaking overnight: Stir ½ cup of Healtheries Apple & Raisin Bircher Muesli with ⅓ cup of cold water, milk or juice. Cover and refrigerate overnight to soak. Add yoghurt and grated apple for extra creamy indulgence. Enjoy!

Microwave: For a quick hot delicious breakfast, prepare as above and cook on high for 1-3 minutes.

What’s in it?

What’s in it?

Ingredients

Oats
Barley Flakes
Apple and Cinnamon Flavoured Flakes (10%) [Apple Juice, Sugar, Dextrose, Humectant (Glycerine), Gelling Agent (Pectin), Rice Flour, Vegetable Gum (460), Acidity Regulator (Malic Acid), Natural Apple and Cinnamon Flavours]
Almonds (7%)
Sunflower Seeds
Buckwheat
Linseeds
Sweetened Cranberries (4%) [Cranberries, Sugar, Glycerine, Acidity Regulator (Citric Acid), Sunflower Oil]
Pumpkin Seeds 

Nutrition Information

 

Average Quantity

Per 70 gm Serving*

% Daily intake per serving**

Per 100 gm Serving

Energy

1150 kJ (276 Cal)

13%

1650 kJ (394 Cal)

Protein

8.9 g

18%

12.7 g

Fat

 

 

 

- total

9.2 g

13%

13.2 g

- saturated

1.2 g

5%

1.7 g

- trans

Less than 0.1 g

 

Less than 0.1 g

- polyunsaturated

4.6 g

 

6.6 g

-          Omega 3 (ALA#)

0.7 g

 

0.9 g

- monounsaturated

3.1 g

 

4.5 g

Carbohydrate

 

 

 

- total

35.4 g

11%

50.6 g

- sugars

6.2 g

7%

8.9 g

Dietary Fibre

6.8 g

23%

9.6 g

Sodium

14 mg

1%

19 mg

Potassium

235 mg

 

336 mg

Iron

2.6 mg

22%

3.7 mg

Niacin

1.1 mg

11%

1.6 mg

* Approximately ½ cup

 

 

 

** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intake may be higher or lower depending on your Energy needs.

#Alpha-linolenic acid

The Glycaemic Index (GI) for Healtheries Bircher Muesli was tested by the University of Otago

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