What’s in it?
Ingredients
Malt-free Corn Flakes [Corn, Inulin, Sucrose, Golden Syrup, Salt, Emulsifier (471), Vitamins (Niacin, Thiamin, Riboflavin, Folic Acid), Mineral (Iron)]
Rice Flakes [Rice Flour, Corn Flour, Apple Juice Concentrate, Sucrose, Linseeds, Emulsifier (471)]
Sultanas (12.5%)
Dried Cranberries [Sucrose, Cranberries (3.5%), Humectant (Glycerol), Acidity Regulator (Citric Acid), Sunflower Oil]
Strawberry and Blueberry Pieces [Strawberry Juice (1%), Blueberry Juice (1%), Red Elderberry Juice, Sucrose, Glucose, Humectants (Glycerol), Gelling Agent (Pectin), Vegetable Gum (460), Acidity Regulator (Citric Acid), Flavour]
Rice O’s [Rice Flour, Corn Flour, Sucrose, Apple Juice Concentrate, Emulsifier (471)]
Nutrition Information
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Average Quantity
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Per 45 gm Serving*
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% Daily intake per serving**
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Per 100 gm Serving
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Energy
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710 kJ (170 Cal)
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8%
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1580 kJ (377 Cal)
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Protein
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2.2 g
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4%
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4.9 g
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Fat
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|
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- total
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0.5 g
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0.7%
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1.2 g
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- saturated
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0.2 g
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0.8%
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0.4 g
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Carbohydrate
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|
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- total
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37.6 g
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12%
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83.5 g
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- sugars
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11.3 g
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12%
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25.1 g
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Dietary Fibre
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1.7 g
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6%
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3.8 g
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Sodium
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115 mg
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5%
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256 mg
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Iron
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1.3 mg
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11%
|
3.0 mg
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Thiamin
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0.2 mg
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17%
|
0.4 mg
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Riboflavin
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0.1 mg
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7%
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0.3 mg
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Niacin
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1.6 mg
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15%
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3.4 mg
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Folate
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12 mcg
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6%
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27 mcg
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Gluten
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Nil detected
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* Approximately ¾ cup
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** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intake may be higher or lower depending on your Energy needs.
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