What’s in it?
Ingredients
Malt-free Cornflakes [Corn, Sucrose, Golden Syrup, Salt, Emulsifier (471), Vitamins (Niacin, Thiamin, Riboflavin, Folic Acid) Mineral (Iron)]
Dried Fruit (33%) [Raisins (16%), Papaya (8.5%) [Papaya, Sucrose, Acidity Regulator (Citric Acid)], Pineapple (8.5%) [Pineapple, Sucrose], Preservative (220)]
Puffed Rice [Rice, Emulsifier (471)]
Rice O’s [Rice flour, Corn flour, Sucrose, Apple juice concentrate, Emulsifier (471)]
Nutrition Information
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Average Quantity
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Per 51 gm Serving*
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% Daily intake per serving**
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Per 100 gm Serving
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Energy
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796 kJ (190 Cal)
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9%
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1560 kJ (373 Cal)
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Protein
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2.5 g
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5%
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4.8 g
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Fat
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|
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- total
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0.5 g
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0.7%
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1.1 g
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- saturated
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0.1 g
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0.4%
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0.2 g
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Carbohydrate
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|
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- total
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41.9 g
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14%
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81.1 g
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- sugars
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13.8 g
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15%
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27.0 g
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Dietary Fibre
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3.1 g
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10%
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6.1 g
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Sodium
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89 mg
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4%
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175 mg
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Iron
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1.8 mg
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14%
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3.4 mg
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Thiamin
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0.2 mg
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21%
|
0.5 mg
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Riboflavin
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0.1 mg
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8%
|
0.3 mg
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Niacin
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1.8 mg
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18%
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|
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Folic Acid
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71 mcg
|
35%
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140 mcg
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Gluten
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Nil detected
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* Approximately 1 cup
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** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intake may be higher or lower depending on your Energy needs.
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