Why use Healtheries Wholegrain Rice Flakes?

Looking for a way to boost the fibre content of your gluten free baking? No need to create a dry cardboard like mixture with Healtheries Wholegrain Rice Flakes! Deliciously crunchy and nutty flavoured, they are perfect added to cereals, biscuits and slices.
Made from wholegrain brown rice, they are highly nutritious. Plus you can be assured that they have been tested as gluten free. Go on, try out a few recipes today!

Great for

• A delicious hot porridge or tasty rice pudding for the whole family to enjoy
• Adding to homemade muesli for extra fibre
• Making crispy and nutty flavoured biscuits
• Anyone following a wheat and gluten free diet  

Contains no

Wheat, Gluten, Sugar, Salt, Additives, Preservatives, Artificial Colouring

Allergen Information

• Packed at a site that also processes peanuts, tree nuts and dairy

Available in

400 g pack (10 servings per pack)

Directions for use

• We recommend that this product be stored in an airtight container in a cool, dry place away from heat or sunlight 
• Hot Breakfast:
  Place 1/3 cup of rice wholegrain flakes and 2/3 cup of milk or hot water per person into a saucepan. Add a tablespoon of dried fruits, nuts and seeds if desired, plus a teaspoon of honey to taste. Bring to boil and simmer gently for 2-3 minutes until thickened. Serve with cooked or stewed fruit, berries or grated apple, and a pinch of cinnamon. Top with cow, goat or soy milk. 
• Natural or Toasted Muesli:
  Combine the following ingredients as desired for one serving; Healtheries Rice Wholegrain Flakes (1/4 cup), almonds walnuts, pinenuts, pecan nuts (1 dessertspoon), pumpkin or sunflower seeds (1 dessertspoon), raisins, sultanas, dates or apricots (1 dessertspoon), Healtheries Ground Flaxseed (1 dessertspoon).
  Store dry mixture in an airtight container in the refrigerator. When required add hot water, milk, or fruit juice and soak overnight. Serve with fruit and yoghurt and drizzle of honey.
  To toast, blend equal quantities of honey and Healtheries Almond Oil. Spread the mixture on a flat pan and bake in the oven at 180oC for 3-4 minutes until toasted. Stir once during baking, cool and store in an airtight container.

What’s in it?

Ingredients

Wholegrain Brown Rice Flakes (99%)
Emulsifier (471)
Vitamins (Niacin, Thiamin, Riboflavin, Folic Acid)
Mineral (Iron)

Nutrition Information