Why use Healtheries 7 Grain Bread Mix?

Great for

• Using in standard wholemeal bread recipes, either oven or breadmaker
• Baking healthy, quick and simple home-made bread or rolls
• Adding extra fibre into your family’s diet
• Anyone on dairy free diets

Contains no

Dairy

Allergen Information

• Contains Wheat & Gluten

Available in

1kg pack (Makes 2 loaves)

Directions for use

• 7 Grain Bread Mix can be used in any standard wholemeal bread recipes, either oven or breadmaker.
• If you have an electric mixer with a dough hook attachment, your instruction book may have a recipe that uses the dough hook at low speed for kneading.
• You may experiment with other ingredients and make your own recipes. Some yeast blends include bread improvers – you will need to use slightly more yeast when you use these blends. Use additives as desired – add milk powder, butter (instead of oil), sugar, honey, additional salt, whisked egg as part of the liquid, a little chopped rosemary – whatever you like!
• Note: Yeast needs a “warmish” place to grow and produce carbon dioxide to give your bread its lift, ideally 35-40C, around body temperature. Your ingredients and mixing bowl should not be too cold – keep the dough warm throughout the process. A warm airing cupboard, a sunny spot, or a heated room will do. Be careful not to overheat though – better to be a little cooler and just let the process take a little longer.
• Weighing flour is the most accurate method, alternatively pour the whole pack into a measuring jug and use half the volume for one loaf.

What’s in it?

Ingredients

Stone-ground wholegrain flour blend (44%) (Red Wheat, Rye)
Wheat Flour (39%)
Sunflower Seeds (7%)
Linseeds (5%)
Ancient Grains (2.6%) (Quinoa, Amaranth)
Salt (Iodised)
Gluten Flour
Ascorbic Acid
B-Vitamins (Thiamine (B1), Folic Acid)

Nutrition Information

Servings per package: 14

Serving size: 110g (2 slices of bread)