Chia Breakfast Pudding

Chia Breakfast Pudding

This breakfast pudding is a great way to incorporate chia seeds into your diet and boost your nutrient intake. Chia seeds expand when they are soaked to form a delicious pudding.

Ingredients

  • 1/2 cup Healtheries White or Ground Chia Seeds
  • 1/2 cup almond milk
  • 1 tsp cinnamon
  • 1/2 tsp vanilla essence
  • 1/4 cup blueberries
  • 4 slices of mango

Makes

2 Chia Puddings

Method

  1. Choose either whole white or ground chia seeds depending on the texture you prefer.
  2. Combine all ingredients in a bowl, stir and soak for 5 minutes, or overnight.

Serving Suggestions

Add low fat yoghurt, extra fruit, or sweeten with honey if desired.

Nutritional Information

Average Quantity per Serve

Energy 1280kJ (307Cal)
Protein 14.3g
Fat, Total 19.9g
- Saturated 2.1g
- Polyunsaturated 15.8g
- Monounsaturated 2.0g
Carbohydrate 6.2g
- Sugars 6.0g
Dietary Fibre 22.1
Sodium 27mg
 
 
 
 
 

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