Choc-Mint Balls

Choc-Mint Balls

Bliss balls are so on trend right now and are a great little treat to help keep kids fuelled and full of energy. With a few simple ingredients you can come up with some great flavour combinations. Here’s a favourite of ours which includes the Healtheries Chai Seeds & LSA for a superfood hit!

Ingredients:

  • 1 cup dated, dried and halved
  • ½ cup Healtheries Ground LSA
  • ½ cup coconut
  • 1 Tbsp Healtheries Black Chia Seeds
  • 1 Tbsp cocoa
  • 2 Tbsp Healtheries No Added Sugar Baking Bits (optional)
  • A few drops of peppermint essence (or see other flavor combos below)
  • 1 Tbsp water
  • 1 Tbsp coconut oil (melted)
  • Coconut to roll in (optional)

Method

  1. Place all ingredients in a high powered food processor and whizz until well combined.
  2. Roll into teaspoon sized balls, roll in coconut if desired.

Note: If you don’t have time to roll the balls press mixture into a slice tray lined with baking paper. Best kept in airtight container in the fridge or freezer. Not a fan of peppermint? Other variations- add a little orange juice and rind; Cinnamon; Vanilla essence; Get inventive!

Nutritional Information

 

 

Average Quantity per ball

Energy

409kJ (98Cal)

Protein

2.1g

Fat, Total

5.6g

- Saturated

2.0g

Carbohydrate

8.0g

- Sugars

7.2g

Dietary Fibre

2.7g

Sodium

11mg

 

 
 
 
 
 

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