Creamy Greenie Smoothie

Creamy Greenie Smoothie

This smoothie is made extra creamy by freezing the banana slices. Packed with potassium, omega- 3 fatty acids and B- vitamins, it makes the perfect snack or breakfast to start your day!

  • 1 banana, sliced into rounds and frozen
  • 2 Medjool dates, pitted
  • 1 Tbsp Healtheries Black Chia Seeds
  • 1 cup coconut water
  • 1/4 tsp cinnamon
  • 1 cup kale, chopped if necessary
  • 1 Tbsp Healtheries Super Greens Smoothie Booster
  • *1 Tbsp natural yoghurt (or use coconut yoghurt to keep it dairy- free)
  • 1 tsp honey or pure maple syrup

Makes

2 smoothies

Method

  1. Place all of the ingredients into a high- powered blender or Nutri- bullet and process until well combined.
  2. Pour into your favourite serving glasses, top with a dollop of natural or coconut yoghurt and a sprinkling of chia seeds and enjoy!

Nutritional Information

Average Quantity per Serve

Energy 623kJ (149Cal)
Protein 5.9g
Fat, Total 3.4g
- Saturated 0.7g
Carbohydrate 20.1g
- Sugars 17.2g
Dietary Fibre 6.6g
Sodium 145mg
 
 
 
 
 

© All Rights Reserved