Feijoa & Ginger Chia Jam

Feijoa & Ginger Chia Jam

Celebrate feijoa season with this deliciously unique, low- sugar feijoa jam. The feijoas provide their own natural sweetness, which is enhanced with a hint of ginger. Delish!

Team this scrummy jam with a wholesome wholegrain toast, add to yoghurt or have with your cereal! You might like to try it smothered atop of our Gluten Free Scones (see Serving Suggestions), these are so easy to make and great for afternoon teas or breakfast

  • 500g ripe feijoas
  • Juice and rind of 1/2 a lemon
  • 1 Tbspn crystallized ginger
  • 2 Tbsp Healtheries Black Chia Seeds
  • If serving with Gluten Free Scones please ensure all ingredients used are gluten free.

Method

  1. Peel and chop feijoas, place in a medium sized saucepan along with the lemon juice.
  2. Simmer over a low heat for approximately 30 minutes or until most of the liquid is gone. Stir occasionally to prevent the fruit from sticking to the base of the saucepan.
  3. Once the liquid in the feijoas has reduced add the lemon rind, crystallized ginger and chia seeds and stir through.
  4. Put aside to cool and thicken. If you prefer a more pureed style of jam the mixture can be whizzed in a food processor before being put aside to cool.
  5. This jam must be stored in the fridge and may be kept for several weeks.

Serving Suggestions

Serve a dollop of Spiced Berry Chia Jam atop of tasty Gluten Free Scones. Delish! Follow this link to our Gluten- Free Cheese Scones recipe and simply omit the cheese. 

Nutritional Information

Average Quantity per 1 Tbsp (15g) Serve

Energy 67.5kJ (16.1Cal)
Protein 0.3g
Fat, Total 0.0g
Carbohydrate 3.1g
- Sugars 2.0g
Dietary Fibre 1.1g
Sodium 0.6mg
 
 

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