Gluten Free Burgers

Gluten Free Burgers

Looking for a family friendly gluten free option? Why not try this hearty burger recipe using our kitchen staple - theHealtheries Gluten Free Bread Mix. The great thing about this recipe is there are always leftovers for lunch!

Buns

  • 500g Healtheries Gluten Free Bread Mix
  • 60ml Canola Oil
  • 3 tsp Gluten Free Dry Active Yeast
  • 1 Egg

Patties

  • 500g Lean Mince
  • 10 Tbsp Healtheries Ground LSA
  • 2 Eggs
  • Cracked Pepper to taste

Vegetables

  • Choose your family favourites

Makes

10 Burgers

Method

  1. Follow the instructions for making the Bread Mix, adding 1 egg into the wet mix. Allow mixture to rise for 40 minutes in a loose sealed bag.
  2. Line a tray with baking paper and spoon the dough into 10 equal sized mounds, using the spoon to round the tops.The best way to ensure your buns keep their shape is to spoon the mixture close together in a rectangular shaped baking dish which fits the mixture tightly.
  3. Because the dough has been handled, place the baking dish into a large sealed bag and leave to rise in a warm place for a further 40 minutes.
  4. Mix the mince,eggs, LSA and cracked pepper to suit your tastes. Form into 10 burger patties and place on a tray lined with baking paper.
  5. When the dough has risen place the burger buns and mince patties into the oven and bake on 180 C for 15 minutes until mince has cooked through.
  6. Chop up salad ingredients - combine all ingredients and enjoy.

Serving Suggestions

Enjoy a green salad on the side to increase your vege serves for the day. Hummus or Cottage Cheese are a healthy alternatives to add moisture to your burger. Or simply use your favourite Tomato Sauce.

Nutritional Information

Average Quantity per Burger

Energy 1582kJ (378Cal)
Protein 17.5g
Fat, Total 14.7g
- Saturated 2.9g
Carbohydrate 43.0g
- Sugars 4.1g
Dietary Fibre 4.2g
Sodium 429mg
 
 
 
 
 

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